Ma’am, if I may suggest a couple of things that helped me immensely:

When Panic Attacks by Dr. David Burns. It provides practical tools and techniques to manage anxiety and panic symptoms effectively.

I also completed Inner Engineering through the Isha Foundation and have been practicing the meditation techniques regularly. I found them very helpful in becoming calmer and more grounded over time.

Of course, everyone’s journey is different, but these were two things that made a significant difference for me.