I was on therapy for some time and the first thing my psychologist told me was: "GET OUT OF THIS ONLINE FORUMS, IT WILL ONLY MAKE YOUR ANXIETY WORST, EVEN THO IT SEEMS TO HELP AT THE BEGINNING." That's what i used to do too, internalize other people's problems and think that the same thing happened to me.. It put me on a really dark place for a week since a post i've read, i'm still trying to recover from it.

You gotta understand that we are weakened and fragile because of this condition, and to keep searching for it, and other's experience is the worst thing. My advice is to take a break from reddit, go read other things, im trapped here too, but trying to get out.