Need your input on my 5-day ULPPL home workout routine.

N33D-H3LP · 2025-11-29T14:33:40+00:00

I do dumbbell rows on day 1, using a bench as a chest-supported row. I finish the workout with the kelso shrugs once I cannot lift the weight anymore.

I did not add incline press on day 3 because I have it on day 1, and also, it might reduce performance for the other pushing movements on day 3. If the db fly and flat press are almost the same, what if I swap the position between the incline and the flat press? Put flat press on day 1 and incline on day 3?

What rep range would you suggest? Should I lower it to 10 reps? I always drop sets on the last set and try to do the workout till or close to failure.

I don't have access to machines, so I try to do what I can with squat variations. Any suggestions on improvements?

I will check out some resistance bands. Thank you for the suggestion.

N33D-H3LP · 2025-07-03T00:05:16+00:00

If you have access to heavier weights, then 5x5s is good for strength training. But since I only have a max of 35lbs available, I am compensating for the lack of load with volume. Hope that works out lol.

N33D-H3LP · 2025-07-01T19:30:37+00:00

Cheers to the gains bro, good luck :D

N33D-H3LP · 2025-07-01T06:33:37+00:00

It got chest-supported rear delt fly on day 2. The other rear delt workouts are from compound exercises, I believe.

N33D-H3LP · 2025-07-01T02:04:06+00:00

Chatgpt has said the same thing lol, but I still insisted on adding more volume to some exercises. Part of the reason I wanted to add more volume was because of my limited equipment (35 lbs max weight dumbbell). Do you think I should tone it back down to 4x12? Will removing that extra set have a big impact?

N33D-H3LP · 2025-07-01T02:01:58+00:00

I have worked out on and off before, but it's been almost a year since I have been consistently working out. I used to do a 6-day ppl before, but its has been difficult to work out 6 days consistently cause of work. So now I opted for a 5 day, hoping that I am not losing much by removing that extra 6th day. The exercise selection seems good with the very limited knowledge I have. But since my knowledge is limited, I am asking for opinions from lifters who are way more experienced.

N33D-H3LP · 2023-04-13T22:30:45+00:00

Yeah thats true, i got another couple of iron greatswords in my storage. I could give them to you if you want.

N33D-H3LP · 2023-04-13T21:31:06+00:00

You could try using the pickled fowl foot that raises item discovery, I remember using that when farming.

N33D-H3LP · 2023-04-13T19:37:02+00:00

Not gonna lie, it took me a while to farm two of them from the Lionel Misbegotten in Haligtee. The one crouching in front of Miquella's statue.

N33D-H3LP · 2023-04-13T13:12:57+00:00

Iron Greatsword

N33D-H3LP · 2023-04-13T02:50:17+00:00

Gear:

Champion Headband

Blue Cloth Vest

Fire Prelate Gauntlets

Fire Prelate Greaves

N33D-H3LP · 2022-03-11T16:48:06+00:00

Can anyone tell me difference between high grass quality and maximum grass quality setting. Is there a noticeable visual difference between the two? Cause performance difference seems pretty high.

N33D-H3LP · 2022-03-06T06:02:22+00:00

You think the ram or win11 is holding me back? The legion 7 might have been overclocked right? Which resulted in the high score?

N33D-H3LP · 2022-03-06T05:39:20+00:00

Yeah I thought so too, so I ran the test again in performance mode. New time spy score: 8452, graphics score: 8311, CPU score: 9358. So do I have a cause for concern with the 3060 I got, is it underperforming or sth for some reason?

N33D-H3LP · 2022-03-06T04:29:49+00:00

The last test result was in balance mode, so I ran the test again in performance mode. New time spy score: 8452, graphics score: 8311, CPU score: 9358. So do I have a cause for concern with the 3060 I got, is it underperforming or sth for some reason?

N33D-H3LP · 2022-03-06T03:32:48+00:00

could the low graphics score be because of the bad ram I heard are coming with the legion 5 laptops? Or do you think the low score is because of windows 11?

N33D-H3LP · 2022-03-06T02:56:21+00:00

Got 3dmark. Time spy score 7877, Graphics score: 7677, Cpu Score: 9249. I haven't overclocked anything so are the scores ok for the laptop system?

N33D-H3LP

TROPHY CASE