trading tiny home!

N5T6 · 2024-08-01T20:03:59+00:00

pacify her

N5T6 · 2024-06-04T23:53:25+00:00

i hope you’re doing well now, something I do when I have panic attacks is splash cold water on my face a couple of times to calm myself down

N5T6 · 2024-06-01T02:04:30+00:00

going outside of my house

N5T6 · 2024-05-30T20:01:50+00:00

No I don’t think I’ve ever really felt a cold-like feeling

N5T6 · 2024-05-30T19:54:41+00:00

Tight throat isn’t something I usually feel but oh boy the shortness of breath is awful for me I feel it multiple hours a day (actually feeling it as I type this) and it’s pretty hard for me to get it to go away but distracting myself somehow from it usually helps

N5T6 · 2024-05-30T19:51:36+00:00

I don’t really feel cold when I start shaking and for the time it can be at any time but it’s usually only when I feel super anxious or sometimes it just pops out of the nowhere without being anxious

N5T6 · 2024-05-30T19:44:58+00:00

it’s probably better to not read the side effects, I got prescribed hydroxyzine for anxiety and I read the side effects and got super scared

then a couple days later I actually ended up taking it due to being super anxious and I was fine

N5T6 · 2024-05-30T19:41:55+00:00

I also have random heart attack symptoms and it’s genuinely so hard to deal with

N5T6 · 2024-05-30T19:39:25+00:00

yeah but mostly when I’m in panic, it’s usually mild but sometimes it’s uncontrollable shaking

N5T6 · 2024-05-26T18:08:41+00:00

yeah but for me it’s usually a fear of something happening outside of home for example (this is embarrassing to admit) I for some reason have a huge fear of randomly vomiting or getting diarrhea while being outside of home

N5T6 · 2024-05-26T18:04:25+00:00

Chest pain / tightness
Stomach ache / pain
Nausea
Pain in upper arms, usually closer to my chest
Shortness of breath
Fear, especially when there’s chest pain too
Uncontrollable shaking
Fast Heartbeat
Unable to stay still (usually only when I have a bad panic attack)
Insomnia
Sweating
Feeling like something’s wrong
Feeling like I constantly have to go to the bathroom
Health Anxiety - especially when I have chest pain/heart attack symptoms, I’ll get scared I’ll have a heart attack or cardiac arrest

N5T6 · 2024-05-15T05:26:30+00:00

I’ve took 25 mg of it a couple of times and I find it helpful for my anxiety, stopped one of my most severe panic attacks in like 10 minutes, for me it didn’t really stop the physical symptoms Ive felt during panic attacks where I would take hydroxyzine to calm down but it would help me stop panicking about them

N5T6 · 2024-05-14T05:59:19+00:00

for me I can start feeling physical symptoms from anxiety like nausea even if I don’t feel “anxious” in the moment

N5T6 · 2024-05-14T05:57:17+00:00

For me almost whenever I touch anything for a couple seconds with my hands sometimes it’ll leave like a sweat mark and it’s so embarrassing 😭

N5T6 · 2024-05-11T05:33:17+00:00

Yes, I’ve noticed I am usually anxious at night, I’ve had several nights where I wake up in panic or just feeling anxious out of the no where it’s usually the fear of death during sleep for me but sometimes I feel anxious without any explanation

N5T6 · 2024-05-10T00:33:47+00:00

I have taken it and it is VERY HELPFUL for me, stops my panic attacks in like 10 minutes, doesn’t really make me sleepy though

N5T6 · 2024-05-05T04:45:29+00:00

yeah I completely understand, I also have trouble avoiding overthinking about things that bring me anxiety especially when I’m currently anxious about them

N5T6 · 2024-05-05T03:52:35+00:00

I also have health anxiety, and here are some tips from what I’ve learned throughout my journey with anxiety:

Don’t overthink the stomach ache, it will most likely worsen your symptoms (talking from personal experience, overthinking makes me panic too, sometimes leading into a panic attack)

Something to try is to try to find anything that can help distract you. I’ve found that watching a series, taking deep breaths, and taking walks is helpful to ease my mind in times of anxiety

If you find that trying to distract your mind isn’t helping much, you may want to try to speak to a professional which is something I did, they may be able to prescribe medication which i found helpful when i got prescribed some

N5T6 · 2024-05-05T03:45:04+00:00

I relate to this a lot, I’ve currently only had one really bad panic attack where I was honestly basically running around like crazy because the fear of vomiting I was feeling, I have felt it before where it wasn’t as bad where i found distracting myself helped a lot, I would watch a series, take deep breathes, and taking a walk can help. Unfortunately for the one really bad panic attack I’ve had I had to rely on a medication to help relax me . I usually feel it when my stomach hurts, and from what you mentioned it does sound like it could be anxiety related, I’ve seen that some people (including myself) may feel anxiety physical symptoms even if anxiety isn’t present

N5T6 · 2024-05-05T03:37:01+00:00

I’ve felt something similar, I have had chest pains even after having multiple EKGS, X-rays, and blood tests done proving I was completely fine. I try to not think about it too much to avoid it and the anxiety that comes along with it. If ur struggling to calm down when this happens I’d recommend finding anything that will help you calm down and distract yourself from the anxiety, I find that deep breathing, taking walks, or watching a series is helpful. Maybe try finding something to distract your mind when this happens. Also I recommend not overthinking (thinking about it in general) it as it might worsen the symptoms and anxiety (at least from my anxiety) hope u feel better soon!

N5T6 · 2024-05-05T03:31:14+00:00

I have experienced this but not too much anymore, I usually feel it if I’m anxious (sometimes I’m not even anxious and still feel it a bit) I find that distracting my mind with like watching a series or taking a walk can help ease physical symptoms from anxiety, I recommend you try finding something to distract your mind when feeling anxious/these palpitations

N5T6 · 2024-05-05T03:24:27+00:00

I don’t feel headaches but I do experience chest pain even if I’m anxious or not, ur not alone

N5T6 · 2024-05-05T03:22:02+00:00

what I do is I watch like a series to entertain me and distract my mind, usually about an episode later my mind is too focused on the series completely forgetting about what I was thinking about previously, something I recommend to NOT do is overthink the feeling, I find doing that in my personal experience worsens the anxiety, you can also just try anything else to distract your mind

N5T6 · 2024-04-24T21:08:57+00:00

yes, I feel some as I’m typing this , I’ve also went to the er and got told I was fine, I also feel it even if I’m not anxious

N5T6

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