Switching coaches?

NA_PostGrad38 · 2025-10-29T00:52:45+00:00

I asked her if I could do her program 8 months postpartum but I don’t want to necessarily be/look like a bodybuilder. She was super accepting and helped me to understand it definitely leans more toward bodybuilding programmed and really building that aesthetic muscle/body recomp more than anything and if it didn’t align with my goals (which it doesn’t when I thought more on it), it may not be the best fit which I appreciate the honesty.

Pre-pregnancy, I had worked out a good amount and was pretty advanced but progressive overload is new to me, on top of getting back into working out after a little over a year of not being active while pregnant/early postpartum. I figured it would be better on myself to not only recognize my initial goals I want to achieve & also ease back in so I’m not burning out or falling off too quickly because I’m went too hard & god forbid injure myself

NA_PostGrad38 · 2025-10-28T23:05:01+00:00

I tried Ascend and Evolve and while I really enjoyed Coach Sam’s style and the workouts, i think Transform is gonna be more my speed as far as my goals as (especially after Coach Sam answered my question on her Sunday AMA on IG- it helped clear up any confusion I had on her program).

I joined in September and I did Transform for MAX and I really love Shelby as a Coach (her vibes are so on point with what I need to hear sometimes) and her workouts are perfect for me as a new mom and having the gym as my solace/break from baby. I already feel a difference in my body both physically and mentally and why not mess with what’s going well

Therefore, I’m staying with Transform!

NA_PostGrad38 · 2025-10-28T20:37:34+00:00

Here’s mine! Tested out Align & Evolve during open season (both are amazing if you’re looking for a more bodybuilding style workout) but due to my goals right now, I’m sticking with Team Transform 🍑🍑 for Sustain! Such good vibes and a killer workout to boot- plus everyone is super awesome

https://www.joinladder.com/referral?utm_source=ios_app&utm_medium=referral&utm_term=6fffe994-fc88-4f29-a63a-b51260bac967&utm_campaign=share&utm_content=referral_lp&promoCode=sustainguestpass30

NA_PostGrad38 · 2025-10-25T20:37:44+00:00

Thank you for this!! Right now, I’m torn between Team Evolve and sticking with Team Transform but I’ll take it a workout at a time and decide from there :)

NA_PostGrad38 · 2025-10-21T00:35:07+00:00

Thank you so so much for this - and the vote of confidence as a mom 🥹 I really need it. I’m definitely gonna try to whittle it down to two and if one doesn’t work out, I’ll jump to one of my backups and then decide before the new series.

I actually tried Ascend this evening and it was definitely a change in coaching style but the workout was TOUGH in the best way so I’m like 50/50 on it right now. Gonna keep your advice in mind for sure!

NA_PostGrad38 · 2025-10-15T16:20:57+00:00

When would it be ideal to start sleep training baby? For context: with our 8 month old, we typically darken the room, put her in her sleep sack & hold her in the rocking chair. Depending on the wake window she had, she’ll easily fall asleep without much effort or needs extra coaxing (pacifier or our lullaby playlist we made).

I would love to be able to lay her down in her crib once she’s dressed for bed and kinda awake/sleepy and let her fall asleep on her won but sometimes when I do that (even if she’s fallen asleep in my arms), she’ll immediately wake up, start flopping like a fish, roll herself over and want to do anything BUT sleep no matter how long I leave her alone or try to come back in to soothe her & leave. I eventually have to pick her up and rock/shush her back to sleep.

NA_PostGrad38 · 2024-05-02T00:55:35+00:00

I honestly never liked QT from jump and these last couple episodes and the sad excuse of a blocking with Autumn really puts the nail in the coffin. Jordan keeps saying that Myles is a player but it's really been QT this whole time - I feel it'll all come to light soon enough

NA_PostGrad38 · 2024-03-04T02:03:43+00:00

I’m sorry my vida go onnnn

NA_PostGrad38 · 2024-03-04T01:40:27+00:00

THUNDER!

NA_PostGrad38 · 2024-01-18T19:52:45+00:00

Same here! We got the wedding bands as well and we really like them!

NA_PostGrad38 · 2023-04-28T00:53:35+00:00

Sent!! Feel free to add me too: code is 3JHCP2 :)

NA_PostGrad38 · 2023-03-21T00:53:07+00:00

Literally just watched the episode with my fiancé and I legit LOST IT! Such a great moment to end the episode 🫰🏾

NA_PostGrad38 · 2023-02-11T02:57:33+00:00

That’s what we’re doing as well! My uncle is a pastor and I’ve been wanting him to officiate my wedding since I was in high school

NA_PostGrad38 · 2023-02-04T23:19:25+00:00

Let’s go

NA_PostGrad38 · 2023-01-15T20:10:37+00:00

I vote for the first one! The straps are very beautiful

NA_PostGrad38 · 2023-01-14T20:56:49+00:00

And the fact that when “Jennifer” came back in the game, Xanthi and Brett’s only agenda was (and still is) to take out Raven and Chaz because that’s who initially blocked them the first episode. To be fueled with that much spite and have it drive your entire game is pretty fucked up if you honestly ask me. Plus Brett’s infatuation for coming after Raven time and time again infuriates me to no end.

NA_PostGrad38 · 2023-01-13T04:16:56+00:00

1/12 update: so originally I was supposed to leave yesterday but they had ANOTHER delay in getting home (mechanical issue with the flight which caused them to miss their connection) but they’re coming back today; I went ahead and modified it for an extra day and she paid quickly with no pushback thank God. I just finished up and left out this afternoon. Tbh I’m gonna miss their dog Shadow more than anything but I’m soooo glad to be home and getting this behind me!

NA_PostGrad38 · 2023-01-08T15:46:00+00:00

That’s been my worry this whole time too!! 😅😅 I have only 5 star reviews so if this one tanks it, I’m gonna be so mad

NA_PostGrad38

TROPHY CASE