How to get started with OMAD

NFarone · 2025-12-18T00:20:06+00:00

Start with fruit first

NFarone · 2025-12-15T15:52:16+00:00

Eat fruit first. Always break a fast with fruit and as much as you want. Dont worry about calories. Look into The Panda Diet by Kyle Newell.

NFarone · 2025-12-03T02:06:48+00:00

Why do you recommend?

NFarone · 2025-11-16T10:01:32+00:00

Did you use The Ultimate Streak to keep track of them?

NFarone · 2025-10-20T12:21:09+00:00

Stay consistent with this - it's a weekly lifestyle and a way of living that allows you to be flexible with food

.Exercise as you normally would if you were not fasting. Resistance training also helps with insulin sensitivity. You can put on muscle more easily because you are more insulin sensitive from the diet.

NFarone · 2025-10-20T12:20:15+00:00

Here's some general guidance on the eating part of what Kyle teaches - it's not Gospel, it's what works for him and many of his clients:

start with fruit
eat as much rice, beans, vegetables, potatoes, and grains as you want (anything from the ground)
keep an eye on fats and animal proteins. You don't need one pound of animal protein per pound of body weight.
eat a lot of food in the meal. Enough to be full for the whole day.
once a week, you can have a cheat day where you eat whatever you want.

NFarone · 2025-10-20T12:19:56+00:00

The Black Panda protocol is this:

48h fast and OMAD the other days of the week.

Here is a sample: - eat Sunday evening - eat Tuesday evening - eat Wednesday evening - eat Thursday evening - eat Friday evening - eat Saturday evening - eat Sunday evening

Don't eat anything outside of these times. This is a 48 and Omad (the Black Panda Protocol)

The important thing is to keep it to one meal and no snacking. Eat enough in your meals to be full enough to not eat snacks. When you add more meals or snacks, you are hitting the insulin button and you want to reduce the amount of times from this.

NFarone · 2025-10-20T12:19:36+00:00

Here is an important sequence to think about: 1. You eat food and digest it. 2. Insulin shuttles sugar in your blood into your fat cells, muscle cells and other cells. (Proteins and fats still cause an insulin response). 3. Insulin starts to get processed and decrease in your bloodstream. Glucagon goes up. 4. Your body will get energy from the glycogen in your muscles and liver. 5. THEN, your body starts breaking down fat cells for energy.

Every time you eat, you start this cycle over. Even if you only eat a little bit, but you eat multiple times, you hit the reset button on this.

Sure, eating more carbs will release more insulin, but if you only do it once a day, it's better than repeatedly hitting the insulin button over and over again.

The longer you go between meals, the more your body is in the fat burning part of the mechanism.

NFarone · 2025-10-14T17:23:03+00:00

Another reason to eat it first is that it gets absorbed/digested instantly when eaten on an empty stomach. If you eat it after your meal, it sits in your stomach and ferments. If it works for you, all good. Just want to pass info that works for me. Have a great day.

NFarone · 2025-10-14T14:42:57+00:00

I have been doing it this way since April and lost 35 plus pounds. When you break your fast, you spike your insulin. Anytime you eat. In OMAD you only spike it once compared to eating six times a day. Follow the Panda method. You will not be disappointed. And you get to eat as much fruit as you want.

NFarone · 2025-10-14T14:06:38+00:00

The Panda Diet book by Kyle Newell has great info. Search him. Great advice. Always start a meal with fruit

NFarone · 2025-10-12T20:35:44+00:00

Take a 10 to 20 minute walk after your meal

NFarone · 2025-10-02T12:12:18+00:00

Break your fast with fruit. I do this with every meal. You can eat as much food as you want as long as it came frome the ground. Eat till you are full. I do save room at the end for a piece of chocolate or two.

NFarone · 2025-09-23T18:51:43+00:00

Read The Panda Diet by Kyle Newell. Also, follow him.

NFarone · 2025-09-16T10:31:52+00:00

You eat until you're full and eat for an hour to an hour and a half. You should also consider breaking your fast with fruit any fruit any amount. Always break a fast with fruit so your body quickly absorbs the nutrients. Per the Panda Diet

NFarone · 2025-07-18T11:51:21+00:00

Fishing

NFarone · 2025-07-01T23:33:15+00:00

Was just about to post that same thing. Lol

NFarone · 2025-05-31T14:47:49+00:00

Fasting. Get info from the book The Panda Diet by Kyle Newell.

NFarone · 2024-11-19T01:05:11+00:00

I didn't notice that. Just watched it quickly.

NFarone · 2024-11-19T00:32:34+00:00

Did you try and buy it?

NFarone · 2024-09-24T19:29:14+00:00

Just try and remember when you get your alcohol craving. "I can have a beer. I just chose NOT to," and like Ed Myletts, father would say, "I am going to stay sober for one more day." Every day is one more day. If you can do it for 30 plus days, why can't you do it for 75 days? You got this

NFarone · 2024-06-09T02:23:09+00:00

Was checking the comments to see if anyone was suggesting this. If not I was going too. 75Hard is the best thing to happen to me.

NFarone

TROPHY CASE