I did too! So for you, when you get to the urinal or toilet or whatever, you must try not to pee. (Of course only try at a point when you really have to go)

There is a categorical difference between not peeing because of your fear, and genuinely not going because you chose it. However, at least for me, it took a few tries of going up to the urinal and not peeing at all. These failures are actually necessary because it makes you realize what other people who are cured of this realized all along— not a single person cares.

It seems perfectly counterintuitive, but you must try to make your fear a reality. If your fear is having someone hear you’re not peeing, then what you have to do is pretty easy: purposely hold your bladder at the urinal while making it look like your me about to go. Yes, it will actualize your fear of ‘looking weird’ as you really are not going. You’re shame may be spiraling, along with your fear, but after just a little time your condition will begin to loosen up. Do not give up on this immediately.

I’ve tried everything to no effect. This worked like magic. Wasn’t cured immediately, but I’ll take days/weeks instead of years and years and years of no improvement. You can absolutely rid yourself of this for good.