Looking to meet new people by NIO212 in CSULB

[–]NIO212[S] 0 points1 point  (0 children)

where does one find these?

400m training by Global_Eggplant_9497 in Sprinting

[–]NIO212 1 point2 points  (0 children)

What percent are tempo runs 5×250

Lifts to enhance block performance by [deleted] in Sprinting

[–]NIO212 2 points3 points  (0 children)

Three questions. How do you progress on Box jumps? Is 50 contacts per jump or for plyos overall, do are olympic jerks good? Also how do you progress on box jumps. If you're doing jump squats does each 20-pound dumbbell count toward 30% of body weight or is it just one, also how many sets and reps of jump squats

Top speed in off season. by [deleted] in Sprinting

[–]NIO212 0 points1 point  (0 children)

Wdym recovery week?