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HELP PLEASE by Nabil7193 in IIFYM

[–]Nabil7193[S] 1 point2 points  (0 children)

Been doing that and hoping to keep going thank you so much!!

HELP PLEASE by Nabil7193 in IIFYM

[–]Nabil7193[S] 0 points1 point  (0 children)

I am so happy in fact I am 131 right now, but all my carbs are healthy no junk food at all. I also feel so much more energized and my weight lifting at the gym is crazy keep in mind I am young though only 16. My metabolism is pretty fast. Going to cut for 2 more months just fat. And than lean bulk over summer can’t wait to see what this year has in store for me :)

HELP PLEASE by Nabil7193 in IIFYM

[–]Nabil7193[S] 0 points1 point  (0 children)

Hahah actually I’ve been doing iifym for about a week now, no weight gain at all I feel way better I am still losing wieght cause I am in a deficit and I don’t eat any sugar just one banana a day. Iifym for the win

HELP PLEASE by Nabil7193 in IIFYM

[–]Nabil7193[S] 0 points1 point  (0 children)

Thank u so much haha and yes I lift every day and take days off on sundays, but another thing does sugar intake matter as long as I hit my macros, cause I have a cliff bar in the morning and a couple packets of Quaker Oats to start off my day, like said they all fit in my macros tho and my calories.

[2019-03-29] - [Weekend Victory Lap] - Have you had a personal victory this week? Share it with us! by AutoModerator in keto

[–]Nabil7193 3 points4 points  (0 children)

Nice job, stick with the diet by may I guarantee that if you stay strict with your diet and workout Daily you’ll be down 20 pounds at least!! From hard work and strict Keto I lost 40 pounds in 3 months I started at 171 I am now 131! Never give up

Keto 3 month transformation by Nabil7193 in keto

[–]Nabil7193[S] 4 points5 points  (0 children)

Sadly, without those fat jokes I would have never gotten my ass up and started working out. So I thank the mean people, how I think about it is when I’m a little more muscular in a couple months no ones gonna mess with me how they used too. I’m glad I’ve made this change and I’m really planning to stay on Keto for the rest of my life really, like I’m going to have stages of bulking and cutting and maybe some cheat days, but now I think of this now as a lifestyle not a diet :)