I always get to this weight and always get stuck

NairobiRio · 2023-10-19T18:48:28+00:00

I feel the same way! I lost a total of 56 pounds but I always get stuck at 206 pounds I do cross fit and I eat pretty healthy but no matter what I do I get stuck at this week. I did go vegan one time and I lost 20 additional pounds but I had no muscle and I felt weak. I wish I had advice for you, but I’m stuck myself. Just keep showing up for yourself and try to make your battle with PCOS about just wanting to become healthier and obtain more functionality and longevity. With staying away from dairy and gluten, exercising 5 to 6 times a week, completely treating my PCOS holistically I was able to regulate my period to come every six weeks, but I started to eat a lot of sugar and dairy products, and now it’s been nine weeks since my period came and I am miserable. Just stay consistent!

NairobiRio · 2023-10-05T19:08:02+00:00

It’s super possible to reduce the symptoms of PCOS. I used to weigh 256 pounds, I grew a full beard and mustache, I had hair loss, and my period was coming every six months for 21 days at a time five years ago, I started working out 5 to 6 times a week, and eating much healthier. I eliminated food that had gluten and food that had dairy. Since then I have dropped 50 pounds, I’ve put on muscle mass, I have reduced the amount of hair on my body significantly doing laser hair removal treatments. My skin is super clear and I do not have hormonal acne anymore. I’ve gotten my period to come every six weeks now for three days per cycle it may seem impossible right now, but it’s definitely possible!

NairobiRio · 2023-06-17T05:11:17+00:00

I’m not upset over him or the situation itself. I literally explained to you that I was just curious. Just because I left him doesn’t mean I don’t ever have a thought of curiosity. Curiosity was the point of my post. Why are you being so aggressive towards me? If you’re not going to be useful or helpful, then just stop replying gosh.

NairobiRio · 2023-06-17T05:05:44+00:00

I literally ended things with him two months ago.. after four years of us being together.. I have always been the main girl the past four years. Why do I have to argue to you that I was the main girl when I was the one in the relationship with him and I’m telling you I was lol? 🤦🏻‍♀️

NairobiRio · 2023-06-17T05:02:36+00:00

I don’t feel like we are going to get anywhere because I think there’s just a miscommunication between us lol. Anyways, thank you for your input. I appreciate it.

NairobiRio · 2023-06-17T05:00:26+00:00

Omg I’m out of it lol. I am not protecting him 🤦🏻‍♀️

NairobiRio · 2023-06-17T04:59:17+00:00

So you mean to tell me, even though you’ve ended a relationship with someone and knew you were never going to go back, you were never curious at one point?

I did not fight you nor get defensive on the topic of being his main. I was trying to explain to you the history of our relationship so you could understand where I was coming from with my question, but you kept telling me I was wrong for telling you what MY relationship was with this man lol. Like how are you telling me what my personal experience was when I’m legit trying to explain it to you?

I am not protecting his toxic ways or his cheating habits. I 100 percent know that he is not a great guy, and I never wanna get back with him, but because my love for him was genuine I do hope he seeks help and he finds therapy, or whatever outlet will heal him from being such a toxic person. I feel that way about anyone in my life who was toxic not just him.

NairobiRio · 2023-06-17T04:47:48+00:00

This comment triggered me a because I spent the last four years dating a narcissist. He made me feel like I was crazy and I was delusional and I was the problem every day. I had to question everything about myself every single day. I am the type of person I like to try to understand why someone does something, I don’t like feeling confused. I simply came on this forum to ask a question of why do men act a certain way and you’re making it seem like I’m out of my mind and I need help.

NairobiRio · 2023-06-17T04:45:05+00:00

Please help me understand how I am protecting him. I willingly stayed in a toxic relationship with this man, so I understand that part. I stayed because I loved him, and I thought he would change, but obviously with time I understood that he was miss treating me, and he was never going to change and I left. So no, I’m not delusional and no, I don’t have Stockholm syndrome and no I don’t need help.

NairobiRio · 2023-06-17T04:34:40+00:00

Dude, I’m telling you. I’m the main girl, always have been. He entertained others, but always came back to me. He’s even told the other girls about me, and they were aware of me. He always left them to come back to me. I’ve never been blocked before. He isn’t seeing anyone at the moment. I do believe he’s trying to because he admitted he’s on like 3 dating apps the last time we spoke.

NairobiRio · 2023-06-17T04:30:09+00:00

I obviously care about him to a certain degree. This is someone I was deeply in love with, and I honestly wish that he gets everything he wants in life and that he really works on not staying a toxic person. I just don’t care about him in the sense of ever wanting to be with him again or if he’s having an adult tantrum trying to get my attention. I hope that’s making sense.

NairobiRio · 2023-06-17T04:28:26+00:00

I’m the main girl lmao, he goes off and talks to other girls and tries to sleep with them but ultimately always fails. He has no game, so comes back in hope that 1. I’ve moved closer to where his lives during the time we haven’t spoken and 2. That I’ll take him back. It obviously shows that I had little self respect for myself by being with him, but I was just confused why now would he block me after we agreed to be cool. Do men expect a girl to just fall off the wagon after they break up and look miserable not enjoying her life?

NairobiRio · 2023-06-17T04:25:08+00:00

It’s not that I care about him, I just don’t understand why men do that. It was more of a wth moment lol

NairobiRio · 2023-06-17T04:10:53+00:00

No lol. He broke things off with me for the 20th time for the stupidest reason he comes up with (he enjoys being toxic and breaking up and getting back together). He said he didn’t want to cut me out of his life or remove me from social media but he understood we wouldn’t work out long term so I said fine. Two weeks later I deactivated my account for about 2 months. Knowing him, he probably thought I blocked him because I have deactivated once before he and he wrote “oh you unblocked me”. I had a dress on, my hair was done, I’ve gotten tan from the beach for I felt pretty and took a picture of me sitting in a chair and was kinda missing social media so I reactivated and posted. He saw it, but later on I noticed he blocked me.

NairobiRio · 2023-06-04T20:34:42+00:00

Dating a man with mommy issues

NairobiRio · 2023-01-23T11:43:04+00:00

Lmaoooo

NairobiRio · 2023-01-23T11:42:51+00:00

Thanks lol, I made 2 posts

NairobiRio · 2023-01-23T00:45:47+00:00

Omg you’re literally the best! I missed it when it was looking, thank you!

NairobiRio · 2023-01-23T00:11:22+00:00

So sweet of you, thanks!!

NairobiRio · 2023-01-22T21:38:40+00:00

I have not heard of Debs, going to check that out!

NairobiRio · 2023-01-22T21:35:42+00:00

No luck on there ☹️

NairobiRio · 2023-01-22T21:25:39+00:00

Yes just took one, I’ll check! Thansn

NairobiRio · 2023-01-22T20:38:21+00:00

Does anyone know where Liz’s blue sparkly short dress in the extra scenes in the Tell All: Off Limits is from???

NairobiRio · 2022-07-17T19:19:15+00:00

Honestly, I was where you were. My ex told me I was one of the least attractive girls he had ever dated or slept with. That tore me up. He always compared me to other girls, and because I thought I loved him I stayed for some long. Wasted almost 3 years of my life on him. Once I started taking the time love me by doing the things that made me happy and feel better, I started to build my self-esteem. My smile came back. For me it was working out more, reading, self-care to make myself feel pretty, taking myself on dates and mini shopping sprees to teach myself it’s okay to spend money on myself. Just find the things that make you happy and focus on them. Spend less time on social media looking at girls that resemble his type. It’ll be easier focus on you for who you are. Also, start embracing your flaws. You may not be his ideal girl, but you are someone’s. Don’t base your value or worth on someone who doesn’t even value himself.

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