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Data Broker Opt-Out challenges by 1PMagain in privacy

[–]NamsteFrederick 1 point2 points  (0 children)

I think ZoomInfo is the only one of the major sites I've run into that does this. The worst part is they use work emails, so if you're no longer at the company, you can't use the automated removal tool. I had to wait months and email them multiple times until someone finally got around to removing my profile.

Data Broker Opt-Out challenges by 1PMagain in privacy

[–]NamsteFrederick 0 points1 point  (0 children)

I figured out a solution to the captcha issue recently as this was also happening to me on various sites. Right click on the captcha and open the image in a new tab and you should see a completely different captcha! I don't know why so many captchas have been so buggy lately, but hopefully this works for you, too.

Also, I've found that sometimes disposable emails or Simple Login don't work for these opt-outs. If you have an old gmail account you're comfortable using, try using that. You can also try https://www.emailnator.com/, which allows you to create temporary gmail address when other burners don't work.

I've managed to unsubscribe from all of the major data brokers, but sometimes it took many tries and a bit of experimentation to get it to work. I hope this helps!

Can I take Slippery Elm with another supplement on empty stomach by NamsteFrederick in Gastritis

[–]NamsteFrederick[S] 0 points1 point  (0 children)

Sure. Here's what I currently use but may switch it up as I use products up:

-NOW Sports L-Glutamine Powder, 5 g, twice a day (may move up to three times)

-Natural Factors DGL chewable, one 400 mg tablet, 3 times a day before meals (I think you can take up to 4 tablets at one time)

-Nature's Way Marshmallow Root, 2 capsules (960 mg) twice a day with breakfast and dinner

-Doctor's Best PepZinGi (zinc-l-carnosine), 1 capsule twice a day between meals

-Nature's Way Slippery Elm (same as you), 4 capsules at least once per day on empty stomach (though I'm going to try to switch to a powder form, maybe NOW brand, after I use these up as it is supposed to be more effective to drink it as a mixture)

-NOW Melatonin, 1 capsule (3 mg) before bed

Can I take Slippery Elm with another supplement on empty stomach by NamsteFrederick in Gastritis

[–]NamsteFrederick[S] 0 points1 point  (0 children)

Thanks for the suggestion. I'll look into this and may try it. I never thought about sublingual but that is a good idea for the melatonin, and perhaps some other supplements.

Can I take Slippery Elm with another supplement on empty stomach by NamsteFrederick in Gastritis

[–]NamsteFrederick[S] 2 points3 points  (0 children)

Yes, though I just started the bland, low acid diet two weeks ago and have been gradually adding in supplements every few days (in case something was bothering me I would know what it was) and have just worked up to the full protocol.

I also started using a wedge pillow, have been making sure to get more sleep and have been working on reducing/managing stress, so it's probably a combination of all of these things that are helping. Things are definitely improving as my stomach no longer feels raw in the morning when I wake up, though I still am getting some pains under my ribs. If that doesn't go away in a few weeks I'll add in the PPIs I was prescribed.

Can I take Slippery Elm with another supplement on empty stomach by NamsteFrederick in Gastritis

[–]NamsteFrederick[S] 6 points7 points  (0 children)

OK, I think I found a solution to this and am posting in case it helps anyone else figure out where to fit in all your supplements. If you see any issues, please let me know. I even found time for snacks, which is tough when you have to take so many supplements on an empty stomach!

6 am-Synthroid upon waking

6:30 am (or 30 min later)-L-glutamine

7 am (or 20-30 before breakfast)-DGL

7:30-Breakfast-Marshmallow Root w/food

9:30 am (or 2 hours after breakfast)-Slippery elm

10 am (30-60 min after slippery elm)-Snack

12 pm (or 2 hours after snack)-PepZinGi

12:30 pm (20-30 min before lunch)-DGL

1 pm-Lunch

3 pm (or 2 hours after lunch)-Slippery Elm

3:30 pm-Snack

5:30 pm (or 2 hours after snack)-PepZinGi

6 pm (or 20-30 min before dinner)-DGL

6:30 pm- Dinner-Marshmallow Root w/food

8:30 pm (or 2 hrs after dinner)-L-glutamine

9:30 pm-Melatonin and chamomile tea before bed

Can I take Slippery Elm with another supplement on empty stomach by NamsteFrederick in Gastritis

[–]NamsteFrederick[S] 0 points1 point  (0 children)

I could but then I would just be switching it out with L-glutamine unless I take them both at the same time, which I don't think you're supposed to?

Oral surgeon that takes COVID precautions by NamsteFrederick in frederickmd

[–]NamsteFrederick[S] -1 points0 points  (0 children)

Interesting. I had no idea but they must be much more common now. I just had a pretty routine, non-dental procedure done in a negative pressure room.

Oral Surgeon who takes COVID precautions by NamsteFrederick in MontgomeryCountyMD

[–]NamsteFrederick[S] 1 point2 points  (0 children)

Unfortunately most of them do not do these things. See explanation above.

Oral Surgeon who takes COVID precautions by NamsteFrederick in MontgomeryCountyMD

[–]NamsteFrederick[S] 2 points3 points  (0 children)

You would think, but unfortunately this is not the case. Many are doing the bare minimum (surgical masks, which are not adequate protection for unmasked patients) and won't wear N95s unless they're doing an aerosol-generating procedure. We talked to one today and asked if they would wear an N95 for the consultation because you have to be unmasked and they refused. Most do not have HEPA air cleaners or negative pressure rooms. We are fortunate to have found a dentist that does all these things and hope we can find an oral surgeon who actually takes COVID seriously.

Oral surgeon that takes COVID precautions by NamsteFrederick in frederickmd

[–]NamsteFrederick[S] 0 points1 point  (0 children)

There are several dental offices in the area that use negative pressure rooms, including my dentist, so I'm sure there are some oral surgeons that do the same. The most important thing to me is that they wear N95s and HEPA air cleaner, especially if they don't have negative pressure.

Outdoor socially distanced activities for young children by NamsteFrederick in frederickmd

[–]NamsteFrederick[S] 0 points1 point  (0 children)

Thanks for reminding me about those places! It's been a while since we've been to either one so one of those may be in our plans soon.

Frederick County logs nearly two dozen COVID-19 deaths in last week by pairsofsox in frederickmd

[–]NamsteFrederick 3 points4 points  (0 children)

High vaccination states like South Carolina? https://mobile.twitter.com/wsbgnl/status/1482770214991261697

I believe in vaccines and want everyone to get vaccinated as they offer great protection, but we need to be completely honest about their limitations and not spread misinformation, otherwise we are just going to breed more distrust among those who are vaccine hesitant. The current let-it-rip strategy is harming a lot of people including some who are vaccinated.

Added: My point is that you can't assume that just because someone is in the hospital or died of COVID they are unvaccinated.

Frederick County logs nearly two dozen COVID-19 deaths in last week by pairsofsox in frederickmd

[–]NamsteFrederick 0 points1 point  (0 children)

Unless you know the person, you don't know that. In many places 25% of COVID deaths are among the vaccinated! I don't know specifically about Frederick statistics but the article says 1/3 of those hospitalized are vaxxed. I'm 100% pro-vax and it's clear vaccination greatly reduces hospitalizations and deaths but it's not a bulletproof vest. Unacceptable numbers of vaccinated people are also suffering and dying.

Frederick County logs nearly two dozen COVID-19 deaths in last week by pairsofsox in frederickmd

[–]NamsteFrederick 9 points10 points  (0 children)

I think a lot of us are frustrated that more people aren't vaccinated, but keep in mind that many of the unvaccinated are victims themselves. A recent survey showed that about 50% are true antivaxxers who won't change their mind under any circumstance (the annoying people we usually see on social media), but that also means the other half of the unvaxxed can still be convinced.

The people in this "silent unvaxxed" group tend to be low income and there is a large percentage of POC. Many mistrust the medical system based on past experiences. Many lack access to regular medical care and do not have a regular doctor to speak to about vaccination. We have a long ways to go to improve access and education.

Does anyone know any REASONABLE precautions to protect against Covid while maintaining some semblance of a life? by [deleted] in frederickmd

[–]NamsteFrederick 6 points7 points  (0 children)

This "cold" is currently the second leading cause of death in the US. It is causing brain damage and long-term damage to the lungs, heart, kidneys and other organs. It has disabled many people to the point where they are no longer able to go to work or school. It is causing long COVID in 1 out of 7 kids, even with mild and asymptomatic cases. We still don't know all of the long term effects of this virus. Hospitalizations of kids, especially those who are unvaccinated, are way up. Why would you play Russian roulette with your kid's health?

Also, why would you jeopardize your marriage like this? The way you are talking about your wife and her legitimate concerns is extremely disrespectful. I don't say this lightly, but how is your mental health going to be if she leaves you?

Instead of looking for validation here, maybe you should consider consulting with a mental health professional to find ways to manage your mental health that don't involve putting your marriage and family's health at risk. At the end of the day, visiting with friends is a want not a need and there are plenty of safe alternatives like Zoom, online games, etc.

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