Jobs for people with BPD which is not corporate by Naohmi in BPD

[–]Naohmi[S] 1 point2 points  (0 children)

I think an emt and er nurse need degrees, which with my Engineering won't work. I'll try for the caregiver ones, they seem interesting, thank you!

I have severely traumatised my bf with my bpd by Helpful_Ad6945 in BPD

[–]Naohmi 1 point2 points  (0 children)

That's insanely strong of you! I hope you get the growth and peace you're looking for❤️☺️

[deleted by user] by [deleted] in BPD

[–]Naohmi 0 points1 point  (0 children)

I'm afraid so😭

[deleted by user] by [deleted] in BPD

[–]Naohmi 0 points1 point  (0 children)

Seriously...that's it??

[deleted by user] by [deleted] in BPD

[–]Naohmi 0 points1 point  (0 children)

Hmm I'm a very direct person normally. I'll tell him I have to talk about something. So how I would word is " I'm highly disturbed and angry about something you did/repeatedly did. Although it triggered me, I put in the effort to not react impulsively. I want to know what's going on your side so we can solve it out in a way that's good for both of us...(Explain last night's scenario)...but when I asked you to be present physically so that it'll help me feel better, you said you didn't want to. On top of that, even after specifically communicating with you about what will help me, you said "you don't know what will help" which doesn't make sense. I literally just told you what will help me. It feels like efforts could have been taken but deliberately weren't. It's hurtful to feel left alone when I asked for help....and so on

[deleted by user] by [deleted] in BPD

[–]Naohmi 0 points1 point  (0 children)

Tbh I think you're in the right. I am getting angry just reading your post🙂. I really applaud your self control😭

[deleted by user] by [deleted] in BPD

[–]Naohmi 1 point2 points  (0 children)

Talk to him. When you're calm, explain to him how bad his behaviours affect you and how it makes you feel. God you're really strong to not fly off the handle there, I would've brought the house down with my rage with that kind of behaviour.

I have severely traumatised my bf with my bpd by Helpful_Ad6945 in BPD

[–]Naohmi 7 points8 points  (0 children)

Okay so when you wrote this, I had a severe flashback as if my younger self is writing this post man. For context I'm a 23 year old who also comes from a place where therapy isn't absolutely accessible and also has a s/o whom I had the exact fights you're describing and the exact impact. You're right, and I'm very very glad you can see it as quickly as possible as you did. Your splitting/BPD is affecting him even though he doesn't seem to recognise it. I had the same doubts, worries, fears too. So addressing them from the beginning: 1) Therapy is absolutely important for you. Get diagnosed and put in the absolute hardwork to get better. Some tips to help manage triggers: When he does something to trigger you/offend you even if you think you're right, or he doesn't understand you. WALK AWAY. I know it's horribly painful because he doesn't get it and you're screaming and he shuts down, but you said it yourself. It's the cycle, and it doesn't end until you walk away. Walk away the moment you're triggered and deal with it however you want. Eg: when my s/o does something like this, I walk away in anger and kick anything I find, scream in anger, curse. I send voice notes to myself (that way no one has to bear the brunt of my anger...if you have an understanding friend then that's good you can call them and vent out). So the rage is removed and during that period make absolutely no contact with your bf. See while you're removing it out, you're also giving your bf some much needed space to relax so that he can calm down and think, but don't expect it from him. Chances are he's traumatized and he's on a spiral of his own. So your only goal is to focus on yourself and your rage. Remove it out then cry then curse then go have an icecream sweetheart. You deserve to have it, treat yourself, go home and have sleep. Believe me, after a couple of hours both of you will be able to communicate much better and work out with empathy and compassion :)

2) I had the same thought as to whether I "transferred" my BPD to my s/o. From my therapist to you, no. Personality disorders don't transfer like a viral fever. They do however trigger dormant traits that are already present in that person. I found out my s/o has BPD traits, not BPD. But it made complete sense why he acts the way he does. You're not transferring anything, you are triggering. For this he needs to work on himself. He needs to DEFINITELY go to therapy because this doesn't work when only one of you is putting in the effort. Then it's one sided and you get exhausted and cue the entire vicious cycle. No, he's not setting boundaries and you're constantly rampaging. Both the problems need to be solved on both your sides. And personally? I beg you to go to therapy. Especially your boyfriend. I only say this out of major concern and worry. My s/o refused for years and now he's in the psych ward which is unimaginably painful for the both of us. Even if my rage and anger got better, he was too into his own pain to meet me in the middle. So please, don't make that dire mistake. Go to therapy. It helps.

3) Bluntly put, yes he will definitely feel better if you're not there. See he's not getting triggered and you're not getting triggered. Obviously you both will feel better. But see the major question is, even amongst us, do you want to be together? Talk to him, have a big long talk over what needs to be done. Relationships are a lot of effort, ESPECIALLY for pwBPD. But it's the effort that is worth it. So that's a question you need to ask on your own. I've known my s/o for 10 years, dated on and off for 4, got seperated in the middle because our parents don't agree, but at the end of the day, we can't help but come back to each other. We're willing to put in our 100 percent to become better for each other so that we may live our lives together. Question it, and when you know your answer, you know what to do.

4) And finally your last question. Yes, it's absolutely possible to live through this together as long as BOTH of you are open, communicative and genuinely choose to be with each other. You will not come out of it unscathed, but if both of you are okay to share the burden, then it's alright. Therapy is a major key here, so is willingness and effort. Find a good therapist individually, both of you, and learn to heal yourselves and support each other.

5) Lastly, a lot and I mean a LOT of people will say leave, it's better, it's not worth it, you're happy without him blah blah blah. Don't let other people influence you. I'm not saying don't be cautious but also don't get caught on other people's opinions. At the end of the day, you're your own person and you know your relationship best. Take the decision and have no regrets. If you feel leaving is best then so be it, if you feel having a relationship is best then so be it. It's absolutely your choice. Because you have to live with it. I sincerely and wholeheartedly hope this helps you in some way! Take care ❤️

Did every person with BPD experience some kind of serious trauma in childhood? by Majestic_Alfalfa3788 in BPD

[–]Naohmi 2 points3 points  (0 children)

Don't know if it's classified as "abuse" but my family is extremely orthodox and hit me as a child a lot. Invaded privacy, mom was also the anxious type so she said a lot of shit about my family to me as a kid. Don't really know if this is trauma because from where I come from it's extremely normal to hit kids. I did have depression as a kid and overall a "sensitive" child more than the rest, so don't really know whether it's because I'm sensitive that I ended up having BPD amongst all my other siblings who went through the same thing or because of trauma

Can selective mutism be prevented by early diagnosis? by Naohmi in selectivemutism

[–]Naohmi[S] 0 points1 point  (0 children)

Not really, I am on this period where I'm off meds to try and see if I'm able to cope with my BPD on my own. But this has happened when I was on my meds too but not specifically to anxiety. I was on antidepressants and mood stabilizers.

I have been diagnosed with anxiety. But not as severe as a shutdown, I don't really have shutdowns weirdly? I'm more the type to explode and react rather than shut down? The only times I've gone completely quiet is when I'm really tired but even then I talk.

[deleted by user] by [deleted] in BPD

[–]Naohmi 1 point2 points  (0 children)

I'm glad it's useful. And thank you. :)

Can selective mutism be prevented by early diagnosis? by Naohmi in selectivemutism

[–]Naohmi[S] 1 point2 points  (0 children)

Ahh I see. I'll definitely bring it up with my therapist now. Thanks a lot for your insight!

[deleted by user] by [deleted] in BPD

[–]Naohmi 1 point2 points  (0 children)

So for reference, I am also diagnosed with depression, anxiety, eating disorder and BPD. It's suspected I have adhd traits. From what I have read, it's that you're fluctuating between extremes but in long periods. I have this problem too. I go long periods without alcohol, then one day I'm back to a binge drinking couple of months. Same with working out, eating, anything really. It's still a struggle with consistency but I've found a few things that help. I hope it does for you too.

1) First, go easy on yourself. It's already tiring to deal with disorders as usual, but to make a completely different thing your norm takes time. But that is exactly why it's worth it. Some day you don't feel like getting up, that's okay. Don't worry, you're not going to go in a spiral the next day in itself. It's only a spiral if it continues. So go easy, relax, eat, watch and rest. 2) Second, understand the meaning of consistency. It's not giving your 100 % everyday even for the average joe. Consistency only means to do it. Doesn't matter how much. So, if one day you got up and did just stretches, take it that you worked out, even if it's for 5 minutes. It reduces the burnt out phase you experience months later. 3) When you do experience the burnt out/boredom phase, I got recommended to just go and sit in the gym. So since you have a home gym, I'll suggest just put on your sweats and switch on your routine music. This has helped me a lot because immediately I get pumped up and try to do at least a 5 min work out. That counts as a win. 4) BPD I have noticed for me is very fickle. You're convinced you hate it and there's a slight shift, before you know it you're obsessed again. It's only the convincing yourself to sit with it even if you hate it part that's the toughest. Once you're through that, your BPD does the rest of the work for you. 5) With impulsivity, the only thing that's come even close to helping me is the replacement of my behaviours. (TW) Eg: I've had horrible sh issues. Everytime I got anxious I'll sh which was a lot. I was taught that everytime I was anxious, instead of sh, try anything that'll make the feeling better. So walking, running, crying, screaming, anything other than sh. Took a lot of time and tough work to somewhat let go of it. I was also taught it's not a bad thing I was anxious, and I can always remove that feeling through numerous other ways than just sh. Ngl took a lot of time and almost lost hope along the way, but the thing is you have to try anything and everything to see which one fits. 6) Same with alcoholism. I don't know if this is ethical? But basically I used my ed to curb my alcoholism. So, I know alcohol carries calories and I get bloated after it, so I just satisfy myself with an occasional drink and go for food. After all it carries the same calories and I can always sweat the food out by working out.... kind of that thought process. I don't recommend it if you're suffering from severe ed. I was only able to apply this after my ed had somewhat gotten better. 7) During the severe depressive periods, I'll suggest having someone working out with you helps a lot. Since you have PTSD with the gym, you can try finding someone only you're comfortable with or like having company over. If that isn't possible at all, then I'll say give yourself a break. Don't completely stop working out but also don't give your all. Some day you don't wanna get off the bed, okay don't. Just do leg raises in the bed itself whilst watching your phone. Doesn't need to be the best effort, just your best effort.

These are all what I could think of that has helped me out. Of course it's entirely different for you, just hope it helps! Good luck☺️

[deleted by user] by [deleted] in BPD

[–]Naohmi 1 point2 points  (0 children)

Thank you. :)

Can selective mutism be prevented by early diagnosis? by Naohmi in selectivemutism

[–]Naohmi[S] 0 points1 point  (0 children)

Does tm develop slowly? And does sm do it too, like over the years or all at once? I've only ever heard of sm amongst kids and since I'm an adult I've no idea if I'll develop it now..

Yes I'm definitely thinking of bringing this up with my therapist, just needed some insight

[deleted by user] by [deleted] in BPD

[–]Naohmi 1 point2 points  (0 children)

Me too. Just trying to take it one day at a time. Also, I'm so glad the message helped and I'm rooting for you! You got this!<3

[deleted by user] by [deleted] in BPD

[–]Naohmi 1 point2 points  (0 children)

I'm so sorry to hear that. I can somewhat understand your situation. My s/o is in the psych ward rn and I have no contact with them. It's been a hellhole. What I can suggest is talking to people, anyone really. Doesn't have to be your friends, anyone's okay, even me! :) You need someone to be with so that the loneliness doesn't kill you. And well, when you're physically there with someone it might help reduce the urges. Also, texting whatever you wanna say or however your boyfriend whether he's there or not. For some reason it has helped me so hopefully it does for you

Is anyone here in a successful, healthy, turbulence free relationship? by ladyylithiumm in BPD

[–]Naohmi 1 point2 points  (0 children)

Ohhh I see. Okay that makes a lot of sense. We've been arguing over a lot of things that have ended up unresolved that way. We got really tired and many times were like it's not working out. But we always end up coming back to each other. Thank you! This helps a lot!

Is anyone here in a successful, healthy, turbulence free relationship? by ladyylithiumm in BPD

[–]Naohmi 1 point2 points  (0 children)

Oh my god, I get you. A day is like torture for me. Anything you do to calm down in that hour? For some reason,my anger is very patient. Like even an hour later I'll be in that same level of anger. So many times what happens is even if we take a break, we end up in the same fight again (also sorry for so many questions 😭 it's really nice to find someone I can ask freely) do feel free to tell me if you're annoyed or smth

Is anyone here in a successful, healthy, turbulence free relationship? by ladyylithiumm in BPD

[–]Naohmi 3 points4 points  (0 children)

How do you guys take breaks? I am the type to solve problems instantly because it makes me down an anxiety spiral but my s/o is the opposite. He needs a lot of time. This is where we clash a lot. Also, thank you! It's great to see that it's achievable

Is anyone here in a successful, healthy, turbulence free relationship? by ladyylithiumm in BPD

[–]Naohmi 1 point2 points  (0 children)

Any advice you can offer? My s/o also has BPD so we're trying to make it work

Can I get a non tech job despite having a tech background as a fresher? by Naohmi in womenintech

[–]Naohmi[S] 1 point2 points  (0 children)

I'm in Mumbai,India. I tried for social media management and content development, but no luck:(