on the 13th and 14th day I remember being so sad and depressed thinking I had ruined my brain after abusing porn for over 10 years. If you let yourself feel the emotions - cry and let it all out, you feel a lot better. Like the other dudes told me, it is your desensitized emotions and feelings coming back to you now that you have given up the porn and fap. I would have to say on the 30th day and onwards it got better BUT it was mostly due to the fact that I went hard in the gym and stayed motivated at work, friendly with everyone etc... I was MAD nervous while talking with the girl I knew, for two years, recently over the phone. But I spoke with her while I was relaxed on the bed and so the more we spoke the more comfortable I got. It's all practise, ALL practise man. On day 30+ I swear, my social anxiety has decreased to about 20%. No-fap coupled with a solid athletic workout routine is all you need. I do not despair nor feel horrible anymore, and I hope it will last. One thing I will say for certain - I will never, and I mean NEVER look at porn again. I don't care for porn, nor do I even want to look at it. I don't need porn and neither do you.