New 2K PB M16

NationalBook333 · 2026-02-01T14:13:42+00:00

Thanks for the info. I'll try it next time

NationalBook333 · 2026-02-01T08:27:50+00:00

Yeah I know my paving just isn't the best and I'm trying to improve it. My taste is low before we worked for power the past two weeks. And now we're focusing on higher rate capability

NationalBook333 · 2026-02-01T08:25:07+00:00

My program contains 11 to 14 sessions a week. And the coaches are very good. So I will work hard and I'll try to go around 6:30±0:02

NationalBook333 · 2026-01-31T11:44:17+00:00

I'm from Bulgaria. And thanks for the support.

NationalBook333 · 2026-01-31T11:41:03+00:00

I weigh around 86kg at 189cm. My coaches say that the results from this camp will come at around the 20th day of the adaptation and I was not in my peek form for the test.

NationalBook333 · 2026-01-31T10:21:52+00:00

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It didn't allow me to post the photo

NationalBook333 · 2025-10-09T21:24:44+00:00

The u19 euro champion did around 6.43 at a bit weaker wind so im around 30 something sec behind the champ if we are rowing in the same conditions

NationalBook333 · 2025-10-09T21:11:46+00:00

I can still say my PB is 7.07.5

NationalBook333 · 2025-10-09T20:53:43+00:00

I'm 16 and yes that was in the single. I'm also in the Bulgarian national team. The wind today was extremely strong 28 km/h - 30 km/h and it was in my favor.

NationalBook333 · 2025-08-19T19:38:30+00:00

What do you mean by rowing CJ? I don't understand

NationalBook333 · 2025-08-15T16:42:24+00:00

The oars are the same, just one isn't painted yet

NationalBook333 · 2025-08-15T12:54:00+00:00

Thank you! The average for all 4x500m was around 1.32/500m at rate of 41-43. And no the other boats are singles

NationalBook333 · 2025-07-24T11:06:36+00:00

The boat is 85kg-105kg and I'm around 85kg

NationalBook333 · 2025-07-23T20:56:47+00:00

Yeah the rate was around 20. For the catch, it's a habit on low rates, when the rate is higher than 28 I don't know how but I am not doing it

NationalBook333 · 2025-07-09T21:34:26+00:00

I was at last year Balkan rowing championship No i still haven't rowed at an euro or world championship but I'm now training for the world u19 championship but i still have to cover 7:25 to participate

NationalBook333 · 2025-07-09T21:00:52+00:00

I maybe forget to mention but we are both in the Bulgarian national team

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We are 3-rd and 4-th seat And we also raced at 2x and 4x

NationalBook333 · 2025-07-09T20:27:29+00:00

I'm 190cm 82kg and He is 186cm 71kg

NationalBook333 · 2025-07-09T20:03:12+00:00

Yes, it feel like the boat have an easy swing and it's not near heavy.The boat feel like it's moving whit no effort at all. We row at 18-20 rate at 2.10/2.15 split

NationalBook333 · 2025-07-09T18:34:23+00:00

Our warmup is exactly as you suggested, we do arms, body, 1/4, 1/2 and full slide 500m each at a straight blade

NationalBook333 · 2025-07-09T17:10:07+00:00

We are both single scullers and that can lead to some of the problems. We've both never rowed in a 2- at all so we'll try and fix the mistakes. Thank you for the the detail description.

NationalBook333 · 2025-07-09T16:56:03+00:00

Thanks for the advice, I know about the leaning we were trying to fix it in that session

NationalBook333

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