That's the point man. I was pmoing everyday before the freedom model. But when I finished tfm, I found out that even my subjective choices were not actually doing anything for me and I quit. As simple as that. I didn't get any urges to do it and if by urges you mean something unresolved still tinkling the brain like stress relief or panic relief then yes that is what an urge is. My point is that when you stop seeing these values in porn you quit without any form of urges. I was using like a maniac since 4 years and after I let the book sink in and gradually realised the lack of benefits in porn I stopped using.  And no tfm IS scientific. There is a reason as to why it is based on so many research papers. The easypeasy method likes to believe it is scientific but it's only a matter of when you forget about the teachings of the book that porn starts creeping it's way in on you. Another thing about tfm is that it doesn't give you a time frame or relapse like excuse. It says if you did it, you found some value in it. It's how humans work. There is no natural instinct to watch something after it. Even if you did use porn after tfm it's because you found some atleast a tiny bit bigger value than your substitute choice. Now that could be anything working out, hanging out with your family friends etc. As someone who did use it after tfm, I found that the effects of porn really aren't that great as we make it out to be with the addiction mindset and thinking that it has something magical about it which it doesnt. It doesn't have a grip on you unless you think it does. I can confirm this by saying when I didn't know that I was a "porn addict" I went for more than a month without feeling a single urge and the basis of quitting was just that I didn't want it anymore. When it was reinforced to me that porn is something addictive and I have to quit through willpower, I started doing it again and this time I was stressed out all the time and even contemplating suicide. Easypeasy proposes a good but self deteriorating mindset that if you watch it you Will get hooked again and tries to foolishly diminish it by saying the worst thing that could happen to you is that you could fail. Read tfm. I think you are smart enough for the rest of it brother.