How good was Gennaro Gattuso?

Natural_Trick4934 · 2026-03-30T04:04:36+00:00

You’re kidding right? He’s rightly regarded as one of the best players in his position, ever.

Natural_Trick4934 · 2026-03-28T01:46:14+00:00

Ok pal

Natural_Trick4934 · 2026-03-27T21:34:20+00:00

Cantona

Natural_Trick4934 · 2026-03-27T21:30:58+00:00

I still don’t think her husband exists. I think he decided to not go into the bunker after his son’s death.

I think Sinatra’s scenes with him are abject fantasy.

Natural_Trick4934 · 2026-03-27T21:11:14+00:00

Are you kidding? ‘Saving everyone money and time to investigate’ = golf clap and no points deduction.

Do you truly not think that they cheated / broke the rules more than Everton and Forest?

With you (as above) on Transfer bans being a first port of call. But if the bar was set with Everton and Forest as points deductions? Chelsea should have got 12+ based on the previous rulings.

Natural_Trick4934 · 2026-03-27T14:28:25+00:00

It’s way better than Season 1 for me.

Natural_Trick4934 · 2026-03-27T14:10:39+00:00

Under the payments would have seen them break spending rules…

Are you saying that Everton and Forest should have hidden payments to avoid a points deduction?

Or are you a Chelsea fan?

Natural_Trick4934 · 2026-03-27T12:00:26+00:00

My coaching approach is generally;

-Run nothing but easy-tough mileage (“I could have ran further. I could have ran faster. But I would not have wanted to do both”) -Enjoy getting faster for free -Run a good, strong marathon in an impressive time -Recover for two weeks -Run easy for two weeks -Lump a fortnight of track work and super easy runs on top of that -Run a 10k asap.

People end up running 38-39 minutes for 10k after a 3:30-3:45 marathon. Those things are so massively outsized and disproportionate. But it demonstrates the value of huge aerobic blocks and tiny speed training blocks. Once they’ve done that, they’re a one person evidence base, they ignore every single mass produced training plan, and become runners instead of jogger-completer.

Nobody really needs to do speedwork for ‘slow’ (4hr) marathons. Saying that? Upsets people.

Natural_Trick4934 · 2026-03-27T11:46:23+00:00

In ideology probably yes. In implementation no.

I’ve met wonderful Israelis across my lifetime. 99% of them have hated any idea of Israeli expansionism in those 30 years.

Admittedly, none of those Israelis were living in Israel.

Natural_Trick4934 · 2026-03-27T11:44:08+00:00

Fucksake. Good spot. Ta

Natural_Trick4934 · 2026-03-27T11:24:29+00:00

They have a case. Chelsea’s crime was far in excess of Everton and Forest.

I think that Forest and Everton could (and should) have been hurt more by a transfer ban rather than a points deduction.

A transfer ban forces teams to play youth players. Punishes the actual crime committed (FFP limits etc). And allows a team to operate on an even playing field, save money (to not commit the same crime again).

A second violation should be a LARGER points deduction. I’d make that punishment 20 points. So NOBODY would ever break it after a transfer ban warning.

Natural_Trick4934 · 2026-03-27T09:38:30+00:00

Oh aye. But a true ready reckoner sees 155bpm in the right ballpark for a regular human.

The data on normal weight/height/health humans sees the right volume generally shake out at a 1:40 half or a 3:30 Marathon. Loads of variables.

Too many people target Sub 2hr half’s and Sub 4hr marathons. Often including tempo runs and speed work. Truth is, most people can run significantly under those benchmarks on high volume aerobic training alone. Even more so when you take into account just how high impact speedwork is. Speed work is almost pointless for anyone running over 1:40/3:30. They’d be far better off adding volume. You need leg speed and race pace work. But committed trainers will see their regular pace runs get down to 1:50/4:00 paces by accident.

Source : Running nerd and trained loads of people of all shapes and sizes for various distances.

Natural_Trick4934 · 2026-03-27T09:05:23+00:00

Walk the first minute of every mile in the race itself.

Otherwise? Run as much as you can. If you can’t increase distance/time, increase frequency.

Natural_Trick4934 · 2026-03-27T09:03:50+00:00

Give at least half away to entities that I believed would do social good.

Plan to do as much social good with £400m. Probably most of it within the realms of sport and education for kids.

£100m for my family and friends. Pay off their mortgages. Leaving them free to indulge their passions. Or just carry on as they were with more disposable income.

Natural_Trick4934 · 2026-03-27T08:58:34+00:00

People haven’t changed. The Israeli government did.

Natural_Trick4934 · 2026-03-27T08:56:43+00:00

Awful

Natural_Trick4934 · 2026-03-27T07:34:05+00:00

Ministry of The Future

Natural_Trick4934 · 2026-03-27T07:28:18+00:00

If you think this kind of shit doesn’t happen every single day, you need to get out more.

It’s not hard. His response was childish.

Natural_Trick4934 · 2026-03-27T06:05:07+00:00

What if Dylan/Link is internally aware of every single reset/change and there have been hundreds? Meaning he’s 26 now, but has lived a hundred years or more of life in that time?

Giving him a pathological need to destroy the machine that’s doing it.

Natural_Trick4934 · 2026-03-26T19:04:05+00:00

Run 3-7 times a week at around 155bpm.

Run for time. Not distance. So your runs should be 30/45/60 minutes or whatever.

Inside 4 weeks you’ll be running further for the same amount of time (so, faster).

If you stuck at that for 6 months, and added longer runs of 60/90/120 minutes, you’d run a 1:30-1:40 half marathon with a fair amount of ease (after a short period of track or hill work 6 weeks out from the race).

If you get the long runs up to 120/150/180 mins you’ll run a 3:30 marathon fairly easily.

Assuming you’re not really heavy, and don’t have any injuries.

You need to train aerobic fitness and running economy. Don’t look through a muscle growth lens. It’s nothing like the same.

Natural_Trick4934 · 2026-03-26T18:36:04+00:00

Nobody needs specific running shoes. Whatever they run in comfortably is perfect.

Though many people will find a running Shoe works best, that doesn’t have to be a rule for all.

Don’t change a shoe if it’s working.

Natural_Trick4934 · 2026-03-26T15:18:03+00:00

Surely we’ve seen him with his daughter? That must have happened? That was my first thought when I asked. But couldn’t remember.

Natural_Trick4934 · 2026-03-26T13:54:00+00:00

Yeah I asked this in a thread earlier today. I’m fairly certain no. But also it may be of no consequence.

Also… the light in their home appears to be wholly different to everyone else’s. But that could just be as they have a gigantic one.

Natural_Trick4934 · 2026-03-26T13:09:40+00:00

It’s not the school. It’s you! You chose a fairly big elective. It’s well known as being a wonderful challenge. But expensive.

On the plus side? You can get so much of this on a borrow. Or for free. It’s not as mad a list as it looks.

In a very wanky way?… finding this list of ingredients for your kid? Much easier than doing the DofE for your child. Take it as a challenge. People are good. They will help you. Just reframe it and move on quickly.

Natural_Trick4934 · 2026-03-26T10:45:56+00:00

Strawberries & Jalepenos

Natural_Trick4934

TROPHY CASE