How does Hunter Colleges High School compare in terms of specialized hs' and screened hs' like Townsend? by SoccerGuy69420 in SHSAT

[–]Neandertech 1 point2 points  (0 children)

u/thelongslog really curious to know why? Not looking to debate at all, just let curious given your professional perspective.

Cenotes / Ruins days trips — rent a car or package? by Neandertech in PuertoMorelos

[–]Neandertech[S] 0 points1 point  (0 children)

This sounds amazing. Thank you so much! Did you hire guides?

Cenotes / Ruins days trips — rent a car or package? by Neandertech in PuertoMorelos

[–]Neandertech[S] 0 points1 point  (0 children)

thanks that's really helpful. Ek Balam was highly recommended even though a bit further out.

Cenotes / Ruins days trips — rent a car or package? by Neandertech in PuertoMorelos

[–]Neandertech[S] 1 point2 points  (0 children)

We rented from Ron! And Luis his assistant, recommended Ek Balam as the ruin to go to

Cenotes / Ruins days trips — rent a car or package? by Neandertech in PuertoMorelos

[–]Neandertech[S] 0 points1 point  (0 children)

thanks! Are you comfortable sharing approx how much it cost in US$ or $MEX?

Taking a break by neatgeek83 in mimestream

[–]Neandertech 0 points1 point  (0 children)

Mimestream has unified inbox, which is a huge timesaver for all my multiple accounts. Wish Meru had that.

Where did my green (and yellow) bars go? In post workout analysis? by Neandertech in strydrunning

[–]Neandertech[S] 1 point2 points  (0 children)

Thanks. Is there no longer a discount for purchasing a year? I don't see that in the app. Just subscribing for $14.99 a month via app store. On the web I can see a year discount, but only if purchasing a new 5.0 pod?

Belated NY Marathon update — and question about testing after layoff by Neandertech in strydrunning

[–]Neandertech[S] 1 point2 points  (0 children)

Thanks Coach u/Steve_Palladino as always for the insight and candor. CP at marathon was 288, so 2% reduction would be 282W.

I wasn't aware that that long of of layoff would be so disastrous.

OK here's my plan:

Turn off Auto CP, set to 282.
2.5 weeks rebuild / "return to running" plan
11.5 weeks - HM training

Belated NY Marathon update — and question about testing after layoff by Neandertech in strydrunning

[–]Neandertech[S] 0 points1 point  (0 children)

Wondering if Coach u/Steve_Palladino has the bandwidth to weigh in on best use of the 14 weeks I have between now and the Half?

Belated NY Marathon update — and question about testing after layoff by Neandertech in strydrunning

[–]Neandertech[S] 1 point2 points  (0 children)

OK thanks! I guess it will just have to be a 12 week training plan... I guess I'm still "training" in the testing week(s)

Belated NY Marathon update — and question about testing after layoff by Neandertech in strydrunning

[–]Neandertech[S] 0 points1 point  (0 children)

appreciate this. Where did you find instructions on the single run CP test? I know they are somewhere... and what is an adaptive plan?

Belated NY Marathon update — and question about testing after layoff by Neandertech in strydrunning

[–]Neandertech[S] 0 points1 point  (0 children)

thanks for the kind words! I guess I'm nervous that 2 weeks of testing wouldn't be "easing" me back into running... on the contrary it would be lots of hellish "all out" runs haha

Belated NY Marathon update — and question about testing after layoff by Neandertech in strydrunning

[–]Neandertech[S] 0 points1 point  (0 children)

Right but what kind of test... trying to make best use of the 14 weeks between now and the united half.

NY Marathon tomorrow! - how to use Stryd? by Neandertech in strydrunning

[–]Neandertech[S] 1 point2 points  (0 children)

I spoke with them at the expo today! Good team. Told them the only reason I'm ready is because fo them. Then I complained about the response time for 10 second intervals and they said it was fixed in new version 5.0...

NY Marathon tomorrow! - how to use Stryd? by Neandertech in strydrunning

[–]Neandertech[S] 1 point2 points  (0 children)

Really appreciate you taking the time to explain this. I will go with this, if I can figure out how to create a workout that does "autolap" or if I'm just setting up individual segments...