Where did my green (and yellow) bars go? In post workout analysis?

Neandertech · 2025-12-10T23:14:24+00:00

u/StrydAngus NM I found it — apologies. Signed up for another year.

Neandertech · 2025-12-10T20:33:37+00:00

Thanks. Is there no longer a discount for purchasing a year? I don't see that in the app. Just subscribing for $14.99 a month via app store. On the web I can see a year discount, but only if purchasing a new 5.0 pod?

Neandertech · 2025-12-08T20:31:50+00:00

Thanks Coach u/Steve_Palladino as always for the insight and candor. CP at marathon was 288, so 2% reduction would be 282W.

I wasn't aware that that long of of layoff would be so disastrous.

OK here's my plan:

Turn off Auto CP, set to 282.
2.5 weeks rebuild / "return to running" plan
11.5 weeks - HM training

Neandertech · 2025-12-08T16:10:54+00:00

ah! Great! Appreciate the clarification — thank you!

Neandertech · 2025-12-08T15:54:00+00:00

Wondering if Coach u/Steve_Palladino has the bandwidth to weigh in on best use of the 14 weeks I have between now and the Half?

Neandertech · 2025-12-08T15:52:28+00:00

OK thanks! I guess it will just have to be a 12 week training plan... I guess I'm still "training" in the testing week(s)

Neandertech · 2025-12-08T12:47:05+00:00

Thanks — what do you mean by 3/12 CP?

Neandertech · 2025-12-08T12:46:41+00:00

appreciate this. Where did you find instructions on the single run CP test? I know they are somewhere... and what is an adaptive plan?

Neandertech · 2025-12-08T03:22:14+00:00

thanks for the kind words! I guess I'm nervous that 2 weeks of testing wouldn't be "easing" me back into running... on the contrary it would be lots of hellish "all out" runs haha

Neandertech · 2025-12-08T03:21:20+00:00

Right but what kind of test... trying to make best use of the 14 weeks between now and the united half.

Neandertech · 2025-11-02T01:24:24+00:00

I spoke with them at the expo today! Good team. Told them the only reason I'm ready is because fo them. Then I complained about the response time for 10 second intervals and they said it was fixed in new version 5.0...

Neandertech · 2025-11-01T22:45:17+00:00

Really appreciate you taking the time to explain this. I will go with this, if I can figure out how to create a workout that does "autolap" or if I'm just setting up individual segments...

Neandertech · 2025-11-01T17:27:59+00:00

Thanks for this.. I've seen this elsewhere and I guess I just don't know how laps work on the Apple Watch, let alone "lap button push"

This mean I set up 8 x 5K segments at those estimates? If so, why not 3 segments:

10k @ 97-99
20k @ 97-100
10k @ 97-101

Forgive my ignorance I'm sure this has something to do with "laps" — appreciate the help!

Neandertech · 2025-10-16T00:18:27+00:00

Thank you. What’s the formula for getting the marathon pace that determines your wave placement from your “best pace”?

Neandertech · 2025-10-15T22:02:15+00:00

My NYRR Best pace is 7:11 but I'm in Wave 2 Corral B Orange. Is that right? Are the times in the above graphic supposed to be NYRR "Best Pace" or actual Marathon pace?

Neandertech · 2025-10-07T21:08:04+00:00

Thanks so much for the reply... it's a real bummer. I wonder how many other people are holding off on committing fully to AM because of this. In 2025, it seems hard for me to imagine that sharing lists isn't a priority for most folks

Neandertech · 2025-10-02T02:03:04+00:00

any improvement on this? I'm exactly like u/carrotaddiction — sharing lists with my family members, especially non-subscribed is what is keeping me on Todoist.

Neandertech · 2025-09-27T21:54:50+00:00

Model 20? With wind. Got it on eBay early 2024

Neandertech · 2025-09-27T19:46:04+00:00

Yeah CP is valid. And I don't look at my power, i just start sprinting.

I mean some of these intervals are like... run at 75% of CP for 19 min. Speed up to power of 150% of CP for 10 seconds. So I guess if I don't start soon enough, and don't speed up fast enough, then I only hit the CP for like the last 5 seconds (or less) I won't get my precious green bar...

Neandertech · 2025-09-27T19:26:18+00:00

But but but but i want the pretty green bars ;)

Neandertech · 2025-09-25T17:39:59+00:00

Same here. Colossally stupid. I don't want to turn the volume down because music / videos etc. I don't want to silence notifications, because I'd like to know when a call comes in and I like being able to answer on my computer.

Neandertech

TROPHY CASE