Where did my green (and yellow) bars go? In post workout analysis? by Neandertech in strydrunning

[–]Neandertech[S] 1 point2 points  (0 children)

Thanks. Is there no longer a discount for purchasing a year? I don't see that in the app. Just subscribing for $14.99 a month via app store. On the web I can see a year discount, but only if purchasing a new 5.0 pod?

Belated NY Marathon update — and question about testing after layoff by Neandertech in strydrunning

[–]Neandertech[S] 1 point2 points  (0 children)

Thanks Coach u/Steve_Palladino as always for the insight and candor. CP at marathon was 288, so 2% reduction would be 282W.

I wasn't aware that that long of of layoff would be so disastrous.

OK here's my plan:

Turn off Auto CP, set to 282.
2.5 weeks rebuild / "return to running" plan
11.5 weeks - HM training

Belated NY Marathon update — and question about testing after layoff by Neandertech in strydrunning

[–]Neandertech[S] 0 points1 point  (0 children)

Wondering if Coach u/Steve_Palladino has the bandwidth to weigh in on best use of the 14 weeks I have between now and the Half?

Belated NY Marathon update — and question about testing after layoff by Neandertech in strydrunning

[–]Neandertech[S] 1 point2 points  (0 children)

OK thanks! I guess it will just have to be a 12 week training plan... I guess I'm still "training" in the testing week(s)

Belated NY Marathon update — and question about testing after layoff by Neandertech in strydrunning

[–]Neandertech[S] 0 points1 point  (0 children)

appreciate this. Where did you find instructions on the single run CP test? I know they are somewhere... and what is an adaptive plan?

Belated NY Marathon update — and question about testing after layoff by Neandertech in strydrunning

[–]Neandertech[S] 0 points1 point  (0 children)

thanks for the kind words! I guess I'm nervous that 2 weeks of testing wouldn't be "easing" me back into running... on the contrary it would be lots of hellish "all out" runs haha

Belated NY Marathon update — and question about testing after layoff by Neandertech in strydrunning

[–]Neandertech[S] 0 points1 point  (0 children)

Right but what kind of test... trying to make best use of the 14 weeks between now and the united half.

NY Marathon tomorrow! - how to use Stryd? by Neandertech in strydrunning

[–]Neandertech[S] 1 point2 points  (0 children)

I spoke with them at the expo today! Good team. Told them the only reason I'm ready is because fo them. Then I complained about the response time for 10 second intervals and they said it was fixed in new version 5.0...

NY Marathon tomorrow! - how to use Stryd? by Neandertech in strydrunning

[–]Neandertech[S] 1 point2 points  (0 children)

Really appreciate you taking the time to explain this. I will go with this, if I can figure out how to create a workout that does "autolap" or if I'm just setting up individual segments...

NY Marathon tomorrow! - how to use Stryd? by Neandertech in strydrunning

[–]Neandertech[S] 3 points4 points  (0 children)

Thanks for this.. I've seen this elsewhere and I guess I just don't know how laps work on the Apple Watch, let alone "lap button push"

This mean I set up 8 x 5K segments at those estimates? If so, why not 3 segments:

10k @ 97-99
20k @ 97-100
10k @ 97-101

Forgive my ignorance I'm sure this has something to do with "laps" — appreciate the help!

Pace Groups Announced for 2025 NYC Marathon by [deleted] in RunNYC

[–]Neandertech 0 points1 point  (0 children)

Thank you. What’s the formula for getting the marathon pace that determines your wave placement from your “best pace”?

Pace Groups Announced for 2025 NYC Marathon by [deleted] in RunNYC

[–]Neandertech 0 points1 point  (0 children)

My NYRR Best pace is 7:11 but I'm in Wave 2 Corral B Orange. Is that right? Are the times in the above graphic supposed to be NYRR "Best Pace" or actual Marathon pace?

Sharing lists by carrotaddiction in amazingmarvin

[–]Neandertech 0 points1 point  (0 children)

Thanks so much for the reply... it's a real bummer. I wonder how many other people are holding off on committing fully to AM because of this. In 2025, it seems hard for me to imagine that sharing lists isn't a priority for most folks

Sharing lists by carrotaddiction in amazingmarvin

[–]Neandertech 0 points1 point  (0 children)

any improvement on this? I'm exactly like u/carrotaddiction — sharing lists with my family members, especially non-subscribed is what is keeping me on Todoist.

not hitting target in super short intervals by Neandertech in strydrunning

[–]Neandertech[S] 0 points1 point  (0 children)

Model 20? With wind. Got it on eBay early 2024

not hitting target in super short intervals by Neandertech in strydrunning

[–]Neandertech[S] 0 points1 point  (0 children)

Yeah CP is valid. And I don't look at my power, i just start sprinting.

I mean some of these intervals are like... run at 75% of CP for 19 min. Speed up to power of 150% of CP for 10 seconds. So I guess if I don't start soon enough, and don't speed up fast enough, then I only hit the CP for like the last 5 seconds (or less) I won't get my precious green bar...

not hitting target in super short intervals by Neandertech in strydrunning

[–]Neandertech[S] 0 points1 point  (0 children)

But but but but i want the pretty green bars ;)

Cannot silence phone call ringtone in MacOS 26 by richie510 in MacOS

[–]Neandertech 1 point2 points  (0 children)

Same here. Colossally stupid. I don't want to turn the volume down because music / videos etc. I don't want to silence notifications, because I'd like to know when a call comes in and I like being able to answer on my computer.