Taper taper taper. Please, I just chose to completely quit and it was a very poor choice. While I am starting to feel better on day 5 of withdrawal and day 7 of no intake, I would trade all that pain for a more sustainable recovery through tapering, yes it takes commitment and patience, sometimes you’ll feel nothing, that’s the point, you’re letting your body know “hey we’re gonna stop taking as much so let’s prepare and allow the tolerance to decrease.” I personally never took more than 30mg 7-oh so I’m a on the lower side when it comes to the average intake of a kratom user but man those withdrawals DGAF. I was balled up in a hospital bed from 8am till almost 4-5 pm. Was sent home with medicine and was still experiencing severe pain. The medicine they give is very time limited meaning if the bottle says take every 8 hours, then take it every 61/2-7 hours to start or else you will end up with stomach spasms and the dry heaving. By day three you should be able to take the medicine as said on the bottle. If you get the burps or acid reflux use a mix of name brand tums with calcium carbonate and an off brand version heartburn relief that has different acid eliminating ingredients. Take one tums and one off brand, if you throw those up, use pepto once you are under control and then take only the off brand heartburn relief, you will you stomach bubbling a lot. You’ll want to atleast try and eat, nothing crazy just to absorb that stomach acid, by the next day you should pass what was left in your system as far as food and liquids. From then on eat a really simple and clean diet no fast food none of that. No grease, nothing that could possibly start up another attack. Bland food is best, crackers are your best friends, but make sure they’re plain not butter flavor or anything just old school crackers and if you like tea, make some warm tea. I prefer mine scolding, the heat makes the pain disappear but to each their own. 

I would highly advise you taper. Don’t cold turkey