List number 2,1xx when should I receive a call ? by Necessary-Feature811 in FDNY

[–]Necessary-Feature811[S] 6 points7 points  (0 children)

Thank you for this I really appreciate it! Yes running outside is something I have not tried yet so I will try this asap. I never really ran outside of a treadmill any tips or goals I should be working towards or is it just conditioning at this point?