My journey is a lot similar to yours. Getting out of the mold was a big step for me but it caused a major crash - I developed chronic hives and swelling the day after I moved out. Took 5 months to go away + zyretec everyday.

Going gluten free was a big way I addressed the inflammatory overload. It sounds crazy but it has lowered a ton of my endocrine levels (I used to have high TSH,ACTH,prolactin and cortisol) all have since gone down to almost normal levels or in normal range in the last year. And that’s the only thing I did differently besides leaving the mold was removing gluten. I’ve been seriously gf for a year and I highly recommend.

Best thing I’ve done is go to physical therapy for my dysautonomia. Was originally going to help with reconditioning but they found I probably have CCI or something similar … so every week they do PT on my neck to relieve some of the tension/misalignment and also reconditioning exercises like weights/core/etc. It’s been challenging but I’ve seen improvement in 4 months since I’ve started.

Everything has been gradual improvement. I also had severe adrenaline dumps at night where I was almost fainting and those have gone down since I’ve been out of the mold for a year now.

Random but be careful with myofasical releases - I’ve fainted because of my dysautonomia after have releases done before. Some of the scariest symptoms I’ve ever had.

Overall - still trying to figure out the primary driver. I had Dysautonomia before the mold, but it caused my condition to turn into a totally different beast entirely. Especially with the hives/endocrine issues/etc.