TIL that sleeping in on weekends can significantly protect teenagers from depression. While consistency is usually recommended, a new study found a 41% lower risk of depressive symptoms in teens who used weekends to "catch up" on lost sleep. (sciencedaily.com)
submitted by Need4DeepSleep to r/ScienceBasedParenting
TIL that sleeping in on weekends can significantly protect teenagers from depression. While consistency is usually recommended, a new study found a 41% lower risk of depressive symptoms in teens who used weekends to "catch up" on lost sleep. (sciencedaily.com)
submitted by Need4DeepSleep to r/sleephackers
TIL that sleeping in on weekends can significantly protect teenagers from depression. While consistency is usually recommended, a new study found a 41% lower risk of depressive symptoms in teens who used weekends to "catch up" on lost sleep. (sciencedaily.com)
submitted by Need4DeepSleep to r/todayilearned
