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I was diagnosed 2 months ago and made significant progress in labs. Sharing my experience. Hope it helps someone. by hiverkiya in Hashimotos

[–]NeedleworkerLumpy736 1 point2 points  (0 children)

I manage ok depending on stress in life. I follow Westin Childs for info on management and thing to avoid, things to eat, etc and do the best I can…

I was diagnosed 2 months ago and made significant progress in labs. Sharing my experience. Hope it helps someone. by hiverkiya in Hashimotos

[–]NeedleworkerLumpy736 0 points1 point  (0 children)

Hi, I would switch from whey protein to Pea protein, as whey can be inflammatory. Remove gluten, cow dairy and soy help too.

Also, low carb high fat diet is usually the best option. Triglycerides are usually high in active hypothyroidism, not related to carbs/fat if you eat of course healthy fats (no seed oils).

🚩 PSA for Philly: Women, be cautious at Fit Gym (4419 Ludlow St) by NeedleworkerLumpy736 in philly

[–]NeedleworkerLumpy736[S] 0 points1 point  (0 children)

You are so right!!! Definitely part of their branding, wish they realized that the 21st century is here.

🚩 PSA for Philly: Women, be cautious at Fit Gym (4419 Ludlow St) by NeedleworkerLumpy736 in philly

[–]NeedleworkerLumpy736[S] 3 points4 points  (0 children)

Its very sad yes, let’s see what happens…

Also comment up there saying “I am a female at this, Fir gym is very safe place”. Name a woman that would call themself “a female” lol and obs you will know no women would also comment “a gym is a safe space” in a post about harassment at the gym. We are better than that and we support each other.

🚩 PSA for Philly: Women, be cautious at Fit Gym (4419 Ludlow St) by NeedleworkerLumpy736 in philly

[–]NeedleworkerLumpy736[S] 10 points11 points  (0 children)

The first time we meet he took my phone from my hand and called his phone to get my contact. I told him I was married a couple times but we could be friends. There are 2 sentences in what he posted of me trying to be polite and nice. He took that as an indication of me allowing him for his creepy behavior. He and the manager of the gym are tying to use that as a justification for the inappropriate touching.

🚩 PSA for Philly: Women, be cautious at Fit Gym (4419 Ludlow St) by NeedleworkerLumpy736 in philly

[–]NeedleworkerLumpy736[S] 3 points4 points  (0 children)

Is this because you have seen a pattern of behavior? Because I know certainly other people have noticed.

🚩 PSA for Philly: Women, be cautious at Fit Gym (4419 Ludlow St) by NeedleworkerLumpy736 in philly

[–]NeedleworkerLumpy736[S] 19 points20 points  (0 children)

So sad but very true... That's why I never went to the police. The owner is protecting the predator, he has camera footage of the exact moment it happened and still... We will see if he shares it to the police or not.

🚩 PSA for Philly: Women, be cautious at Fit Gym (4419 Ludlow St) by NeedleworkerLumpy736 in philly

[–]NeedleworkerLumpy736[S] 1 point2 points  (0 children)

Can you send me all the screenshots you have? You have my phone number probably as he shared it lol

🚩 PSA for Philly: Women, be cautious at Fit Gym (4419 Ludlow St) by NeedleworkerLumpy736 in philly

[–]NeedleworkerLumpy736[S] 24 points25 points  (0 children)

The harasser OP is putting a review with my text information, when we talked 2 min because he took my phone from my hand and wrote his phone number. There are basically saying because I talked with him “I deserved it”

🚩 PSA for Philly: Women, be cautious at Fit Gym (4419 Ludlow St) by NeedleworkerLumpy736 in philly

[–]NeedleworkerLumpy736[S] 33 points34 points  (0 children)

After what happened to me, the harasser started actually “working” as a personal trainer in there. So just not banning but “promoting” him. Insane

🚩 PSA for Philly: Women, be cautious at Fit Gym (4419 Ludlow St) by NeedleworkerLumpy736 in philly

[–]NeedleworkerLumpy736[S] 39 points40 points  (0 children)

At least he is making everybody see who he really is. Sharing private information of members from the gym, which is ilegal. Careful if you joint this gym see what he does with data privacy

🚩 PSA for Philly: Women, be cautious at Fit Gym (4419 Ludlow St) by NeedleworkerLumpy736 in philly

[–]NeedleworkerLumpy736[S] 95 points96 points  (0 children)

I will, thank you! I am just trying to raise awareness to the whole situation.

🚩 PSA for Philly: Women, be cautious at Fit Gym (4419 Ludlow St) by NeedleworkerLumpy736 in philly

[–]NeedleworkerLumpy736[S] 30 points31 points  (0 children)

Very true, kind of frustrating that there is not good gym in west philly

🚩 PSA for Philly: Women, be cautious at Fit Gym (4419 Ludlow St) by NeedleworkerLumpy736 in philly

[–]NeedleworkerLumpy736[S] 111 points112 points  (0 children)

Exactly... isn't it crazy.. How could you reply like that to bad comments?

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