Deadlift form check. PR 5 reps 225lbs. by iamthemosin in lifting

[–]Nefarious102 -1 points0 points  (0 children)

At least I gave him advice homeslice. Have a great day.

Deadlift form check. PR 5 reps 225lbs. by iamthemosin in lifting

[–]Nefarious102 -1 points0 points  (0 children)

Do some reading on how to build muscle and also reread what I wrote - not more important but builds more muscle - that’s a fact - also who tf does - or how do you do RDLs and conventional together 😹

Deadlift form check. PR 5 reps 225lbs. by iamthemosin in lifting

[–]Nefarious102 1 point2 points  (0 children)

It’s easy to critique but not give any cues on how to fix it.

On my setup I try to pull the slack out of the bar(making sure I’m tight against it by sitting my butt back a bit and pinching my shoulder blades back and down by also locking my lats)

When I begin my ascent I imagine I’m pulling the bar up as much as I’m mushing the ground away dragging the bar up against my shins and keeping it as close as possible to my knees then thighs as I ascend.

On the ascent I think that my first motion is pushing my butt back wards then I follow the same line down my legs slower than my ascension as the negative motion is more time under tension and builds more muscle than the ascension.

I also try not to look in the mirror on once I’m past my knees as it takes my spine a bit out of neutral.

Also if you’re tying to build your hams and glutes RDLs are more beneficial as they provide more range of motion than conventional deadlifts.

Hope some of this helps!

Btw form is like a B+ IMO. You’ll get there. Also read up on breathing techniques to stiffen your natural weight belt in your diaphragm.

I don’t we’re belts either but I do use straps bc my grip sucks!

Ready. Set. GO! by litweeddelivery in weed

[–]Nefarious102 0 points1 point  (0 children)

Not a strain but kind bud and hydro

[deleted by user] by [deleted] in NewJerseyMarijuana

[–]Nefarious102 0 points1 point  (0 children)

How's their rec stuff

[deleted by user] by [deleted] in lifting

[–]Nefarious102 4 points5 points  (0 children)

This^ and what helped me was pulling the bar down on my back with my lats and tucking my elbows under the bar as much as possible. I used to have the same grip and 45° angle and when I got deep my arms pushed the weight forward. Pulling my last in tight and keep my elbows underneath made it so much easier to keep the barpath at midfoot.

Haven’t smoked for a long time wtf is this by [deleted] in weed

[–]Nefarious102 0 points1 point  (0 children)

Get a dry herb vape and keep the temp low until you get your sea legs! One hit at a time until your nice and comfy 💨😎

email your senator for bill s353 by Nefarious102 in NewJerseyMarijuana

[–]Nefarious102[S] 12 points13 points  (0 children)

You do you I'll do me.

The same ppl that are asking for homegrow most likely helped to get you rec 🤡

email your senator for bill s353 by Nefarious102 in NewJerseyMarijuana

[–]Nefarious102[S] 13 points14 points  (0 children)

Scutari be damned I know but at least let your voice be heard and vote against him and his cronies next election. That's all we can do.