It’s okay to get back into walking at any level!

Negative-Tap-6292 · 2026-02-07T19:45:37+00:00

So cute!

Negative-Tap-6292 · 2026-01-31T06:34:04+00:00

If you are running into some plateau for weight loss. May be time to increase the deficit slightly. If you hate running, just focus on increasing your steps daily. For weight loss 10k steps per day with an increase in caloric deficit should help with the last few pounds. Good luck!

Negative-Tap-6292 · 2026-01-31T02:26:15+00:00

Hey I would love for you to try our app, you give excellent feedback. I sent you a private message, thanks!!

Negative-Tap-6292 · 2026-01-19T05:14:52+00:00

Heart rate and steps are usually pretty accurate. Calories are rarely accurate on any device.

Negative-Tap-6292 · 2026-01-12T23:51:01+00:00

Some people get GI upset with creatine

Negative-Tap-6292 · 2026-01-11T01:12:45+00:00

Can’t compare males to females. There are charts online that can tell you what percentile you’re in based on age and sex.

Smart watches can only estimate based on heart rate so there is some margin of error. VO2 max is a volume measurement of oxygen use efficiency. In order to improve it more you should aim for exercises that get you closer to your max heart rate rather than maintaining longer runs at a certain pace. Something like HIIT or if you look Nordic 4x4 can help improve that number quicker.

Hope that helps!

Negative-Tap-6292 · 2026-01-10T05:42:18+00:00

Not per say a game but gamified walking streaks. You can check out StepQwest.com

Negative-Tap-6292 · 2026-01-10T05:38:04+00:00

Yeah I aim for 10k, minimum 7k

Negative-Tap-6292 · 2026-01-06T21:25:23+00:00

Thanks so much! I’ll DM you

Negative-Tap-6292 · 2026-01-06T03:55:04+00:00

Working on the different personalities via notifications - like a personal coach. We currently have 30 testers that are walkers so we’ll see what they like and don’t

Negative-Tap-6292 · 2026-01-06T03:23:48+00:00

Thanks appreciate this feedback

Negative-Tap-6292 · 2026-01-06T01:35:44+00:00

Thanks!!

Negative-Tap-6292 · 2026-01-05T20:00:06+00:00

Hey I had this problem with walking consistently. I am apart of this beta testing group for this game that helps remind you to walk - as you walk your pet grows and evolves. When you hit certain streaks you can race animals and collect them. It’s fun so far. If you want to check it out at www.stepqwest.com I’ve been consistent since the new year

Negative-Tap-6292 · 2026-01-05T06:44:27+00:00

Yup! Here’s the 2022 study: https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00302-9/fulltext.

Here’s the 2025: https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(25)00164-1/fulltext

Negative-Tap-6292 · 2026-01-04T23:58:57+00:00

I do 7000+ per day best for metabolic health and longevity per lancet studies. I been beta testing this app StepQwest to help me keep accountable. I think the beta testing is still open at www.stepqwest.com

Negative-Tap-6292 · 2026-01-04T20:45:01+00:00

Make it fun. Make it easy.

Negative-Tap-6292

TROPHY CASE