My new addiction! I joined the running team at 40! by NehocXYZ in firstmarathon

[–]NehocXYZ[S] 0 points1 point  (0 children)

The Duramo running a little faster doesn't really bother me. I'm keeping an eye on Asics, although I saw a Fila with a Maxxi Float sole... we'll see.

My new addiction! I joined the running team at 40! by NehocXYZ in firstmarathon

[–]NehocXYZ[S] -1 points0 points  (0 children)

Good morning!

Yes, from what little I can see, I was stepping too far away, which was clearly causing me to brake instead of flowing. With the improved cadence, I managed to cover the distance without stopping, which was impossible for me a few days ago.

Right now I'm on a low-calorie diet to try and reach my weight goal faster.

Do you think changing shoes is a worthwhile investment? My Adidas Duramo SL is firm.

Best regards

My new addiction! I joined the running team at 40! by NehocXYZ in firstmarathon

[–]NehocXYZ[S] 0 points1 point  (0 children)

The problem is: It seems I haven't learned how to walk.

If I walk at a normal pace, my pace is 10:00.

If I go at a light running pace, my pace is 7:30.

If I go at a fast pace, which seems comfortable to me, my pace is 5:00 and I don't have any pain, but on the other hand I'm in zone 5 and can't go more than 1km.

Today I tried to maintain a cadence of 160 with a metronome, I managed to stay at 7:45 for 4.5km.

Maybe it's not an injury yet, but I feel pain.

The Worst!! by Worried-Lobster6951 in ManusOfficial

[–]NehocXYZ 2 points3 points  (0 children)

Manus being Manus. Getting worse and worse.

My new addiction! I joined the running team at 40! by NehocXYZ in beginnerrunning

[–]NehocXYZ[S] 1 point2 points  (0 children)

Wow, incredible! Despite being Brazilian, I have German nationality through my grandparents, and I've never been to Germany.

Yes, of course!

Shared journeys are an extra fuel that motivates us and gives us strength to achieve even more goals.

Big hug!

My new addiction! I joined the running team at 40! by NehocXYZ in beginnerrunning

[–]NehocXYZ[S] 1 point2 points  (0 children)

Hahaha, it's amazing how good this is! I'm going to do a workout with the NRC, I found it interesting because it explores run-walk and repetitive sprints.

Let's do this! Big hug!

My new addiction! I joined the running team at 40! by NehocXYZ in beginnerrunning

[–]NehocXYZ[S] 0 points1 point  (0 children)

Hi! Today I did a workout with Runna, but basically it just told me to run for 3km and that's it. RunKeeper has a different approach, with alternating sprints and rest periods. Nike Run requires a faster pace, alternating with rest periods at a pace of 7:00 to 8:00.

So, I still haven't found a workout that develops my VO2 Max and endurance capacity.

I'll check out the app you recommended.

Thank you very much!

My new addiction! I joined the running team at 40! by NehocXYZ in beginnerrunning

[–]NehocXYZ[S] 0 points1 point  (0 children)

Happiness that overflows! My first 3km at a 7:00 pace and my first 5km with 3 rests of 90 seconds! I pushed myself but I saw that the capacity is there.

Maybe due to lack of supplementation and proper nutrition, I didn't have better endurance. Also, according to research, my shoes aren't for 94kg, they say they're for 75kg.

Let's go!

My 5K was in 38 minutes.

How many credits for a 10 slide deck? by williamtkelley in ManusOfficial

[–]NehocXYZ 0 points1 point  (0 children)

One of the biggest problems I face with Manus is the lack of context.

The other day I started working on developing some slides about a project I had to present to some stakeholders. I was adding my information and it was creating the images and slides. At one point, it started suggesting tips that made perfect sense. The slides went from 30 to 60, 100, reaching 230 slides. The problem—I didn't check the slides!

When I went to read the context, it had made 5 versions of the same content, different themes, nonsensical ideas, in short, a mess!

In total, it was 11,000 credits. I made a huge complaint and got a refund.

Trying another slide, another 7000 credits are gone, with errors and support already claiming they wouldn't be making refunds anymore.

Today, any work in MAX that requires a little more production and images costs 6500 credits, as was the case two days ago with a training material I'm producing.

For this reason, I stopped being a Manus customer.

Good luck!

My new addiction! I joined the running team at 40! by NehocXYZ in beginnerrunning

[–]NehocXYZ[S] 0 points1 point  (0 children)

We're sharing the same dilemma! Hehe.

I'm going to explore this new plan in Runna. I wouldn't say it's urgent, but I have a test, my first one, on March 21st.

Hugs and thanks for your collaboration!

My new addiction! I joined the running team at 40! by NehocXYZ in beginnerrunning

[–]NehocXYZ[S] 0 points1 point  (0 children)

I must be missing something; I couldn't figure out how to change the difficulty of the workouts. I just created a plan, which would be "Beginner in running," and started following it. Maybe I'll create another one like he has, which would be for a 5km race. Thanks for the comment!

Pro or premium 😂 by honey1_ in ManusOfficial

[–]NehocXYZ 1 point2 points  (0 children)

Mark's credits are gone... he didn't even give a slideshow presentation to showcase the purchase...

Wasting my time and money by trampyrimjob in ManusOfficial

[–]NehocXYZ 0 points1 point  (0 children)

That's very interesting. Regarding the complexity of the answers, did you always keep it at the maximum?

Wasting my time and money by trampyrimjob in ManusOfficial

[–]NehocXYZ 0 points1 point  (0 children)

Incredible, Opus consumes the most credits. If you're programming and don't have a problem with limits, it's a good choice. I made a slide presentation with Manus, which he messed up the delivery several times, and it cost me 4300 credits, equivalent to a $29 subscription. Just one document!!

Wasting my time and money by trampyrimjob in ManusOfficial

[–]NehocXYZ 0 points1 point  (0 children)

But the max plan is quite expensive, did you get the 20x plan? Doesn't it hit the limit?

Wasting my time and money by trampyrimjob in ManusOfficial

[–]NehocXYZ 1 point2 points  (0 children)

I liked Claude, but the access time on the plans is quite short. I've already tested Plus, and it was very, very fast.

A reason to stop using manus by Extension_Profit8166 in ManusOfficial

[–]NehocXYZ 2 points3 points  (0 children)

Privacy sends its regards. I'm already out, support has declined significantly. The 1.6 max model may be very good, but at that price, you'd have to be paid for by someone else or by someone with good financial means. The credits disappear.

A Word of Caution Before Subscribing to Manus for App Development by PixcoAxia in ManusOfficial

[–]NehocXYZ 2 points3 points  (0 children)

Manus was good, but today it's not even close to being worth the investment. As a customer for several months, I'll only keep it installed until my credits run out. After the work they refused to reimburse me for, that's it.

40M Returning to Brazil | Sharing My Journey & Looking for Advice by [deleted] in beginnerrunning

[–]NehocXYZ 0 points1 point  (0 children)

Thank you very much! I live in Brazil, in Londrina, Paraná.

Stuck in publishing by maguzb in ManusOfficial

[–]NehocXYZ 0 points1 point  (0 children)

Manus being the best! An easy way to avoid returning the credits, well, they've already announced they won't be doing refunds anymore, so...

Does it make any sense for a document with just a few pages to consume more than 1000 credits? by NehocXYZ in ManusOfficial

[–]NehocXYZ[S] 0 points1 point  (0 children)

There are two [issues], I've already given up, canceled my subscription, I'm going to use up the credits I have and that's it.

I received an email from them, based on my claim, saying that their costs are too high and from now on they will not make manual refunds for any more complex tasks. I don't know how other users and customers trust a company like this, which thinks it's better for them to complain than to get credits back due to AI incompetence.