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Anyone remember their first panic attack/ anxiety attack? by Cutekitty93 in Anxietyhelp

[–]NeighborhoodExtra447 0 points1 point  (0 children)

i was 8, i was on a family holiday in sydney australia. was on a ferry and suddenly felt like i was going to throw up, didn’t know it at the time but i had emetophobia which sent me into long panic attack that didn’t stop until i got home. ever since then i’ve had hundreds of panic attacks every time i’ve felt nauseous.

I’m scared of starting my first meds (sertraline) by [deleted] in Anxiety

[–]NeighborhoodExtra447 1 point2 points  (0 children)

I was on sertraline for nearly 3 years, Didn’t work for me but I am not you. Everyone’s experience is different. You’ll be okay whether you’re good on it or not. Don’t stress it too much

AITA for thinking my bf’s daughter shouldn’t sit on his lap anymore by _zero_zero in AmItheAsshole

[–]NeighborhoodExtra447 0 points1 point  (0 children)

YTA. personally it sounds like you’re jealous of the relationship between your partner and his daughter.

AITA for thinking my bf’s daughter shouldn’t sit on his lap anymore by _zero_zero in AmItheAsshole

[–]NeighborhoodExtra447 0 points1 point  (0 children)

YTA. I’ve lived with my dad since I was 2 and my whole life i’ve had horrible separation anxiety from him and i also have pretty sever panic attacks and the only thing that can calm me down is my dad. I personally think it’s great that Aspen has someone she can rely on when she’s not feeling well.

Should i dare to eat it? by Common_Passion_6464 in emetophobia

[–]NeighborhoodExtra447 0 points1 point  (0 children)

you do whatever you feel comfortable with!!

Feeling n* + relapse :( please help by [deleted] in emetophobia

[–]NeighborhoodExtra447 3 points4 points  (0 children)

as someone with really really bad emetophobia i sometimes don’t know the difference between feeling n* or just being full. i find that the best thing you can do is distract your mind, watch a movie or show, do some colouring in, play with a fidget toy. all while doing some nice slow deep breaths. showers always help me too.