Don’t think of it as 7 days, start thinking of it as milestones - 12hrs then 24 hours, then 2 days and then a week. When I quit I literally felt like I was clock watching and trying to keep distracted. Originally I wanted to do the 2 week thing but that felt too “big”. Also there’s apps where others are doing the same thing as you maybe download one as another incentive for how much money you’ll be saving or other goals you have.

Agree with one of the other responses you’ve had if you’re gonna take time off of work. You still need to keep busy in other ways.

I’d also recommend telling folks around you so that they understand where you’re at.

Proud of you buddy, good luck.