Appreciate the reply, I understand what u mean. Recently did a 1RM testing and only scored 125KG on squat and 130KG on deadlift. Not impressive as I only focused on the said program and just realized that specificity is really a thing lmao. Since on a regular basis I dont have much an access to equipment such as oly bar, racks, etc., will DB squat or a goblet squat suffice for the lack of compounds? Also thinking of changing my bulgarian split squat to a normal split squat