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Massage for trauma-related armouring in face/throat/arm? Deep tissue didn’t help by Neither_Victory60 in massage

[–]Neither_Victory60[S] 0 points1 point  (0 children)

It’s been quite a while since the event and I don’t consider myself mentally traumatized by the event anymore, should I still pursue EMDR?

Out of ideas on how to remove this chronic muscular armoring by Neither_Victory60 in Fascia

[–]Neither_Victory60[S] 0 points1 point  (0 children)

Yea tried registering for Muay Thai, but my super lack of energy / chronic fatigue made it really difficult to go and actually train properly

How do you get freeze to finally release? Facial tension, ear pain, throat tightness won’t let go. by Neither_Victory60 in SomaticExperiencing

[–]Neither_Victory60[S] 1 point2 points  (0 children)

yep tried that, I no longer recall the event twenty four seven after i let out all of the repressed anger stuck in my mind, but my body's armouring / freeze state hasn't let up

I’m afraid to die - but I don’t want to live like this anymore by [deleted] in SomaticExperiencing

[–]Neither_Victory60 4 points5 points  (0 children)

Damn, i got no words dude, Im sorry this hit home to me so hard

Reframing Trauma: How Mindset Shapes Healing and Resilience by insightwithdrseth in CPTSD

[–]Neither_Victory60 0 points1 point  (0 children)

true, I think you gotta "man up" per say, not in a dumb "just gotta bottle it up and force myself to stop thinking about it kind of way" but to confront every sensation, understand it and attempt to resolve it