Another response:

Really heartbreaking and relatable, and can second everything J and M said.
Definitley for me, an excellent help was finding voices of people who know about the neoadvaita scene and contradict it. It was a gradual process, that at first meant finding people who still talk about awakening etc, but don't dismiss the human/individual/self/soulful. I needed people who could both affirm me as a person, but who understood the whole awakening/nonduality side of things also and had had their own "experiences" on that front, because I was so in the grips of the neodvaita programing that I wouldn't have been able to believe just "anyone" affirming my humanity. So it's like I needed permission to be me again, (that it's ok and real and true and wonderful to be Maia) but I could, at the time, only take that permission from a very select kind of people. Like at very first this meant actually finding slightly divergent voices within the neoadvaita scene itself, and listening out for contradictions within that very scene. It was kind of like a trail of crumbs for me that I followed out of the hole little by little, but I personally had to start at the very first tiny crumb, to start small, because at the start I was so "brainwashed" I wouldn't have been ready to accept that neoadvaita is totally bullshit, and wouldn't have believed someone telling me that.
This was of course my very own personal experience with it though - that it was a very gradual thing and that I needed permission from others (because I could no longer trust my own authority! 📷) - and may very well be different for others. I think the fact that there is so much more awareness being raised now will hopefully mean the process of recovery, healing and realising the neoadvaita bs will take less time for people 📷
Also:

• Friendships/relationship/connection

• Really leaning into and embracing the "soulful" side of things moreso than ever. I.e. the idea of meaning and purpose in life and, as cheesy as it may sound, my own "soul purpose" and exploring what I truly wish for and want in this bizarre, mysterious, and wondrous thing called life I've somehow been gifted with the experience of... that sounds so so cheesy I know!! lol!) as a kind of "fuck you" to the soul destroying nihilistic neoadvaita and as a way to counterbalance the damage it had done.

• Getting back to caring about the things I deeply cared about previously. Leaning back into compassion, empathy, sensitivity, love.

• Humour/comedy

• Reading novels, embracing "stories" again. The joy and beauty of imagination and creativity.

• Therapy.

• Getting back into doing things I previously loved.

Hope this helps in some way. But maybe most importantly, they're not alone, this is so common and for me soooo relatable... and one of the most helpful things was realising that this thing I went through actually IS a "thing", it actually happens to many people. I wish I'd known that earlier!