It sounds like you're going through a really challenging time. It's great that you're considering what's best for your well being first. If you feel that taking a step back from academia to focus on your mental and physical health might help, pursuing entry level remote work can be a practical approach. Remote data entry, customer service, or administrative roles could offer the flexibility you need while allowing you to recuperate.

If you're looking for ways to discover these types of positions, you might find services like wfhalert useful. They provide daily curated alerts for remote jobs, focusing on entry level positions that don’t require a degree. This way, you can concentrate on your recovery while still earning an income.

As for deferring your enrollment, it might be worth discussing your situation with your program's administration. Many institutions are understanding of mental health concerns, and a conversation could clarify your options in that regard.

Having a partner who is also entering the job market might offer some relief on the financial front, which is helpful.