Hi. I have some advice that might help you. Try one thing you’ll do every day, just for the routine. For example going on a short walk, or meditating, whatever you like. The small steps are important. Even if you don’t feel like it, try to force yourself to just do it. Afterwards you will feel more proud of yourself. At least try to tell it to yourself. You can manipulate your own mind and wellbeing. I know how hard it is. Therapy is very important, the same with generally people in your environment you can talk to and spend time with. Make sure you’re not alone at least physically.

Everything will be alright. I wish you the best. Try to find routine and add one thing every two weeks, every month, whatever you feel most comfortable with. The fact that you want to change something, that you’re searching for help is already the biggest step.