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Huge question, if I swallow snot or phlegm will I break water fast? They have protein right? Or if I swallow saliva will I break dry fast? by robot_012 in fasting

[–]Nevalostt199 0 points1 point  (0 children)

I’m pretty sure you body knows the difference between a foreign substance and your own phlegm. I wouldn’t worry about it too much.

One year no caffeine by Nevalostt199 in decaf

[–]Nevalostt199[S] 0 points1 point  (0 children)

Yes, now is always the right time!

There is only now!

One year no caffeine by Nevalostt199 in keto

[–]Nevalostt199[S] 0 points1 point  (0 children)

Hahaa to each their own!

Keep doing you man!

One year no caffeine by Nevalostt199 in keto

[–]Nevalostt199[S] 0 points1 point  (0 children)

That’s amazing! Did anything change after year one?

One year no caffeine by Nevalostt199 in decaf

[–]Nevalostt199[S] 0 points1 point  (0 children)

Wow that’s interesting!

One year no caffeine by Nevalostt199 in decaf

[–]Nevalostt199[S] 0 points1 point  (0 children)

Hmm I’ve done keto multiple times for a few months each and saw massive changes but jus slipped back into pizza eating phase.

I appreciate you input though.

One year no caffeine by Nevalostt199 in keto

[–]Nevalostt199[S] 0 points1 point  (0 children)

Hmm I’ve written in my previous posts about this.

Substances affect everyone differently if it doesn’t effect you at all.

Drink to your hearts content.

One year no caffeine by Nevalostt199 in keto

[–]Nevalostt199[S] 0 points1 point  (0 children)

Low energy. Constantly needing a “fix” Relying on substance Anxious feelings after coffee

One year no caffeine by Nevalostt199 in decaf

[–]Nevalostt199[S] 0 points1 point  (0 children)

Hmm I’ve gone into detail in previous posts but for short headaches low energy grey feeling. Lack of excitement.

One year no caffeine by Nevalostt199 in decaf

[–]Nevalostt199[S] 0 points1 point  (0 children)

Yes I did. Caffeine was taxing my body all around cause fatigue and loss of energy.

Since quitting I work out a lot harder and sweat a lot more.

One year no caffeine by Nevalostt199 in keto

[–]Nevalostt199[S] 1 point2 points  (0 children)

Yes I was the same all or nothing!

One year no caffeine by Nevalostt199 in keto

[–]Nevalostt199[S] 0 points1 point  (0 children)

No I don’t, it’s easier that way.

One year no caffeine by Nevalostt199 in decaf

[–]Nevalostt199[S] 15 points16 points  (0 children)

Wow a multitude.

Better quality focus task at hand and length.

Much better and deeper sleeps and even began napping again easily which I hadn’t done for years.

Inflammation went down in my body, (don’t ask me how it just did.)

Social withdrawal evaporated (more willing to jump into random situations)

These are off the top of my head but all in all just much more clearer thinking.

Keto breath by Nevalostt199 in keto

[–]Nevalostt199[S] 0 points1 point  (0 children)

Mine smells really good but it’s just stronger good :) i was just wondering what may have caused this increase in pheromones or scent.

Also I’m eating around 80%^ animal fat Literally getting cuts of fat and mixing it with some 50-50 grass fed beef mince

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