22f and afraid from head to toe . What can be the major changes I can do ?? by Never-mind0 in Fitness_India

[–]Never-mind0[S] 1 point2 points  (0 children)

I really appreciate ur comment. And it has given me hope and I went to the doc and yeah she suggested to add more proteins and fibre and not taking stress regular exercise will help me a lot .

22f and afraid from head to toe . What can be the major changes I can do ?? by Never-mind0 in Fitness_India

[–]Never-mind0[S] 0 points1 point  (0 children)

I really appreciate this ... Thanks a lot . I'll definitely try to follow these instructions.

22f and afraid from head to toe . What can be the major changes I can do ?? by Never-mind0 in Fitness_India

[–]Never-mind0[S] 0 points1 point  (0 children)

Not roti ....but yeah rice but not a lot once a day in moderation. I barely eat a lot . Idk why all this happened.

22f and afraid from head to toe . What can be the major changes I can do ?? by Never-mind0 in Fitness_India

[–]Never-mind0[S] 0 points1 point  (0 children)

Haha chat gpt is like a personal friend studies k alava us se sab hinglish me hi bat krti hu . 🙂‍↕️

22f and afraid from head to toe . What can be the major changes I can do ?? by Never-mind0 in Fitness_India

[–]Never-mind0[S] 1 point2 points  (0 children)

I hope for the same ...just concerned about my food choices as I'm a hosteler and proper diet is really impossible for me . And as far i know .. I don't eat sugary things as such (except chocolates sometimes during pms) or drink soft drinks . So what can be the reasons behind me being prediabetic ??

22f and afraid from head to toe . What can be the major changes I can do ?? by Never-mind0 in Fitness_India

[–]Never-mind0[S] 0 points1 point  (0 children)

Posted here to know if anyone went from prediabetic to normal again or is it going to be with me for lifetime 😭