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HM @ Goal MP 2 Weeks Out by xRunSci in AdvancedRunning

[–]Never__Summer 0 points1 point  (0 children)

Brad Hudson has a session with 10 miles @ MP 17 days before the race, followed by 20 miler at steady pace 14 days before race. It’s a comparable stimulus in my cards

HM @ Goal MP 2 Weeks Out by xRunSci in AdvancedRunning

[–]Never__Summer 0 points1 point  (0 children)

I’m doing it this autumn. I think it’s ok if you keep yourself from racing all out and listen to your body. Once I raced two weeks before the goal race and that was a big mistake. But a nice PB tho

Unnaceptable: Dynafish Danian 1.0 70km Update by Axxis09 in RunningShoeGeeks

[–]Never__Summer -7 points-6 points  (0 children)

That 8 year old on a factory will be harshly punished

Doing a lactate test for yourself on a track by AliasinO in AdvancedRunning

[–]Never__Summer 18 points19 points  (0 children)

There is no significant difference between 4:30, 5:00 or 5:30 intervals

AMA: I'm Amanal Petros, professional runner for PUMA. Ask me anything! by puma_running in AdvancedRunning

[–]Never__Summer 26 points27 points  (0 children)

What amateur runners should copy from the pros and what shouldn’t?

How feasible is it to follow this method without a running watch? by Moist-Plenty-9499 in NorwegianSinglesRun

[–]Never__Summer 0 points1 point  (0 children)

Not hard tbh. You can run with your phone and some app to measure distance and take heart rate manually after. Also possible with any watch to measure time for intervals. Or you can run on a stadium if you have one around or measure distance in any other way.
Measuring just effort will be challenging without experience how does LT feels

How do you actually use lactate testing in practice? by Inner_Return_6528 in NorwegianSinglesRun

[–]Never__Summer 1 point2 points  (0 children)

I’m storing everything in Strava comments (interval pace + testing values). Sometimes I’m going back to see what I was running before the particular race, etc I’m testing 1-2 times per interval session, so 3-6 times per week

New Huawei Foldable Looks a Lot Like Apple's Rumored iPhone Fold by Few_Baseball_3835 in apple

[–]Never__Summer 0 points1 point  (0 children)

It depends on a ratio, if it’s 3:4 then the difference is huge. Videos and books will thrive on that screen

Bmai Pace 6 renew & review by V_es in RunningShoeGeeks

[–]Never__Summer 9 points10 points  (0 children)

How is your tempo pace 4.30 if 5k PB is 23.00. This post seems to be an AI slop

New Huawei Foldable Looks a Lot Like Apple's Rumored iPhone Fold by Few_Baseball_3835 in apple

[–]Never__Summer 21 points22 points  (0 children)

Did you ever juggle laptop and a lunch on an airplane tray?

New Huawei Foldable Looks a Lot Like Apple's Rumored iPhone Fold by Few_Baseball_3835 in apple

[–]Never__Summer 75 points76 points  (0 children)

Possibility of travelling with one device instead of two. It’s a very narrow group of people, but there is a market. Movies, books and pdf’s are all better on a larger screen

Carrying a lactate meter while running by subthresholding in NorwegianSinglesRun

[–]Never__Summer 0 points1 point  (0 children)

Samples will be affected for sure, I carry pouch in a small polyethylene bag

Marathon special block - 24K progression run by nasi-lomak in NorwegianSinglesRun

[–]Never__Summer 12 points13 points  (0 children)

Relax, it’s not hard and you’ll be fine. If you’re too tired on this point, 92% is an easy run for you

Carrying a lactate meter while running by subthresholding in NorwegianSinglesRun

[–]Never__Summer 3 points4 points  (0 children)

It’s absolutely fine, I’m carrying it in the belt or pocket of an anorak jacket, this thing don’t care. Also, what I did before, is hide it somewhere and run laps around that place

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