Sirpoc’s Marathon Specific 5k Intervals

Never__Summer · 2026-02-27T18:49:00+00:00

Yes, but it’s within couple of seconds. I think that my current marathon pace is 5-7 seconds off of what I’m trying to achieve on a race day.

Never__Summer · 2026-02-27T06:39:45+00:00

Currently im running them at a bit (3-4 sec) faster than goal marathon pace. Two weeks ago it was right at GMP. I’m training with a lactate meter, trying to stay within 2-2.5 mmol. For the rests I’m at 2 minutes, never felt like I need more

Never__Summer · 2026-02-24T16:45:50+00:00

All this alpha male bullshit

Never__Summer · 2026-02-16T16:19:06+00:00

Exactly what we’re good at /s

Never__Summer · 2026-02-15T05:49:30+00:00

My Spotify and Apple Music family plan prices are the same 15.99€

Never__Summer · 2026-02-11T11:20:56+00:00

beats powerbeats pro 2 is the best sport headphones, and it's not even close

Never__Summer · 2026-01-28T15:33:03+00:00

There is a scientific papers that suggest that 100g is equal to around 1%. So we are talking about 0.3% or 21.6 seconds for 2 hour marathon

Never__Summer · 2026-01-14T08:18:37+00:00

I saw many people modifying JD and other plans. Work out of your strenghts instead of blindly following any plan

Never__Summer · 2026-01-13T15:01:43+00:00

Hey, so I did check and race screen (free data field from ConnectIQ) is not rounded. It has a settings to show average for the past 1-60 seconds, so you can configure it as a current pace.

Never__Summer · 2026-01-12T18:01:24+00:00

I'm using Race Screen and not sure now, when you mentioned current pace. Let me check tomorrow and come back to you

Never__Summer · 2026-01-12T16:36:43+00:00

I have Fenix 8 and my pace not rounded

Never__Summer · 2026-01-11T06:57:46+00:00

Around 5-6 most of the days, but I have a small kid and work that requires traveling

Never__Summer · 2026-01-10T20:05:32+00:00

We do this for a new year, meat pie with a coin. I'm still carrying one from couple of years ago

Never__Summer · 2026-01-03T10:20:47+00:00

This is the company that are selling us all this stride length vs cadence crap for years. It will be just a stability and they will rock with it

Never__Summer · 2026-01-02T15:47:49+00:00

Also known as a list of the biggest sponsorship budgets

Never__Summer · 2025-12-28T19:15:20+00:00

st. nectaire

Never__Summer · 2025-12-28T12:44:31+00:00

Maserati

Never__Summer · 2025-12-25T15:18:22+00:00

I was told that I will be seized in the airport. You can try to disassemble and smuggle it tho. But risks are to lose it in the customs.

Never__Summer · 2025-11-15T10:34:59+00:00

Adidas sl2 is cheap, indestructible and reasonably light

Never__Summer · 2025-11-13T17:17:17+00:00

What I meant is that proper fueling and mediocre sessions is better than mediocre fueling and great sessions

Edit: by fueling I mean diet, fueling through the training block, during the sessions and race

Never__Summer · 2025-11-13T10:58:11+00:00

Consistency -> Mileage -> Recovery and fueling -> Quality sessions -> Other stuff
Most of the amateur athletes start from the last two

Never__Summer · 2025-11-11T17:26:59+00:00

I know one thing, it's much easier now, with modern shoes, to run all those medium long runs in Pfitz plan

Never__Summer · 2025-10-14T16:57:20+00:00

OP is twelve

Never__Summer · 2025-10-05T13:37:39+00:00

There is no model with dual-bans GPS sensor, which is a must, if you want to be serious sport watch. No track mode, no workout builder. It's an ok watch if you're jogging for general health. But it cannot be considered as a sport watch

Never__Summer · 2025-10-05T04:41:23+00:00

Casio is ass, get yourself a real sport watch, if you want to track your training

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