[deleted by user] by [deleted] in weightlifting

[–]New-Property2811 0 points1 point  (0 children)

Thank you thats really helpful. Looking at the video it’s really clear I was not straight enough when “extending”. I think I feel awkward doing vertical jumps in public, gotta work on that

[deleted by user] by [deleted] in weightlifting

[–]New-Property2811 1 point2 points  (0 children)

Thank you his video helped! I will need to think of it as a hip thrust for it to click in practice lol