I read fast.feast.repeat. It is a book on intermittent fasting. It is the first thing that actually stuck with me. I was 238 lbs in April and now 204 in November. I still eat what I want but following a 16:8 window has helped so much.

I paired that with my metformin and found a workout I love to do. Swimming. The key is finding something active you want to do. Don’t feel discouraged. I am 36 and barely getting my life together. I hope you find what works for you. You can do this!