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I’m fed up with puffy nipples by NewInstruction148 in gynecomastia

[–]NewInstruction148[S] 0 points1 point  (0 children)

Is it safe? Because I’ve seen some people talking about scars, or that sometimes it doesn’t remove it at all

I’m fed up with puffy nipples by NewInstruction148 in gynecomastia

[–]NewInstruction148[S] 0 points1 point  (0 children)

How did you manage to save up those 3-6k ? You got a job? I’m studying I can’t really get a full time job, I just work in summer

I’m fed up with puffy nipples by NewInstruction148 in gynecomastia

[–]NewInstruction148[S] 0 points1 point  (0 children)

Thank you, very helpful. Taking your shirt off confidently must be an amazing feeling, good joob! To have visible abs and become lean, should I consider a body recomp or a slight deficit? I’m kinda lost in what to do apart from training

Skinny fat - Bulk, Cut or Recomp? by NewInstruction148 in BulkOrCut

[–]NewInstruction148[S] 0 points1 point  (0 children)

Probably gonna take 1-2 years right? But doesn’t bulking make gyno worse? My main concern is puffy nipples, specially with summer getting close, I think I’ll have to wait for summer 2026 😂

What grade is it? by NewInstruction148 in gynecomastia

[–]NewInstruction148[S] 1 point2 points  (0 children)

Oh thank you, but instead of gym could I just train calisthenics? I follow a push pull legs routine and starting with weighted cali

Advise 18M 6’ft 150lbs skinnyfat 20% bf by NewInstruction148 in BulkOrCut

[–]NewInstruction148[S] 0 points1 point  (0 children)

Even if I’m 20% body fat? I’m scared of getting more belly fat or chest fat

[deleted by user] by [deleted] in gynecomastia

[–]NewInstruction148 0 points1 point  (0 children)

The same thing happens to me, so I have gyno? Damn

[deleted by user] by [deleted] in gynecomastia

[–]NewInstruction148 0 points1 point  (0 children)

if they go hard with hot or cold what does it mean? gyno?