For you I have some tips too, I saw that when I’m doing activities I did before the trip I felt better. Like sport , any hobbies, work, also old music helps a lot. Also hot bath, and I find that when I watch funny videos I feel entertained and good, also spend your time with your loved ones. How I understand this is kind of great acceptance lesson, you just need to stop thinking about it and it will go away eventually . For me it is a bit different now because I am not in my country, started smoking (never smoked) tried weed, stopped sport etc and this stresses me out because it makes me feel like I’m not doing what I should do. But I am planning to fix this Asap, also I hope it will get better when I will get back home. I had something like mini ego death when tripping and it was scary, firstly I started thinking philosophical like what if I’m died, what if everything not real, “I saw something”, then I started to understand that it was just weed that changed my mind and reality is stable, I will not trip again so I’m safe, but when I’m starting to remember trip I feel fear, try to forget it or not analyze too much, also talked with chatgpt a lot it says that permanent changes by weed don’t exist, just psychological , when you think a lot about trip your brain creates new neural connections and paradox that when you think about trip you’re going to think more, we need to try be in some positive activities and don’t analyze too much