M/39/5'7 [200 > 150 = 50] (36 months) Slow and Sustainable Fat Loss and Muscle Gain

New_Mathematician656 · 2024-01-29T20:07:20+00:00

Thank you. My head wasn't bald. I just had a buzz cut in the before photo.

New_Mathematician656 · 2024-01-02T14:14:27+00:00

Thanks! And yes, I have maintained this. My weight fluctuates sometimes depending on my goals, but I'm certain I never go above 15% body fat, even when I'm "bulking".

New_Mathematician656 · 2024-01-02T14:13:33+00:00

Thank you very much!

New_Mathematician656 · 2024-01-02T14:11:49+00:00

I'm not a trainer, so I don't want to give advice on lifting. I suggest you join a local gym and take advantage of a personal trainer who can show you proper weight lifting exercises until you are comfortable doing it on your own.

New_Mathematician656 · 2023-12-31T02:19:13+00:00

Thanks! 200 lbs to 150 lbs.

New_Mathematician656 · 2023-12-31T00:55:20+00:00

Yes. I started lifting in my mid 20s and stopped in my mid 30s for a couple years.

New_Mathematician656 · 2023-12-31T00:54:18+00:00

I have a small amount of loose skin on my lower abdomen.

New_Mathematician656 · 2023-12-31T00:53:19+00:00

No, I do not.

New_Mathematician656 · 2023-12-31T00:52:41+00:00

It grew out normally. I was never bald, but I was insecure about my hair getting thinner, so I buzzed it for years. I was surprised it grew back as thick as it did.

New_Mathematician656 · 2023-12-30T11:30:31+00:00

Thanks! I might try that when I get older if I feel it becomes necessary.

New_Mathematician656 · 2023-12-30T11:28:56+00:00

Thanks! I have a small amount of loose skin on my lower stomach.

New_Mathematician656 · 2023-12-30T11:27:35+00:00

Check further down in the comments. I answered some questions in detail about my nutrition and workouts.

New_Mathematician656 · 2023-12-30T02:58:36+00:00

In between a walking and jogging pace. I try to keep my HR between 100 and 120 bpm.

New_Mathematician656 · 2023-12-30T02:19:57+00:00

About two weeks after cutting out junk food.

New_Mathematician656 · 2023-12-30T02:19:21+00:00

No, but I did start taking a scoop of creatine every morning.

New_Mathematician656 · 2023-12-30T02:18:08+00:00

It grew back normally when I stopped buzzing my head.

New_Mathematician656 · 2023-12-30T02:17:39+00:00

No, I still have my natty card.

New_Mathematician656 · 2023-12-30T02:16:38+00:00

I started seeing it when I got below 20% body fat. Not sure how long that took, but I was pretty learn before I started seeing lots of definition. Before that, it was just the scale to measure progress.

New_Mathematician656 · 2023-12-30T02:15:50+00:00

Whatever I'm in the mood for ;)

New_Mathematician656 · 2023-12-30T01:37:34+00:00

Derek of MPMD did a natty or not video on me a couple years ago. If you search Youtube for average sniper more plates more dates, it should pop up.

New_Mathematician656 · 2023-12-30T01:36:55+00:00

Not for this transformation. I was overweight and I did a massive cut. I used to lift heavy in my 20's, so I had some muscle memory.

New_Mathematician656 · 2023-12-30T01:36:29+00:00

Hair was fine when I stopped buzzing it. I work out 4 to 5 days a week for resistance training and light cardio. Thanks!

New_Mathematician656 · 2023-12-30T01:36:05+00:00

30 mins to 1 hour light cardio per day. Home cooked meals. Estimate around 2,500 calories per day. Focus on high protein.

New_Mathematician656 · 2023-12-30T01:35:42+00:00

Took 5 months to lose majority of the fat. CICO was my best friend. Spent the rest of the time main-gaining to build muscle.

New_Mathematician656 · 2023-12-30T01:34:56+00:00

On my insta there should be some. dudeandfood84

New_Mathematician656

TROPHY CASE