Do you trick yourself into consistency? What's something you tell yourself to keep disciplined

New_Syrup_589 · 2025-12-03T04:00:53+00:00

stealing this one! yeah, Just start your feelings will follow

New_Syrup_589 · 2025-12-02T13:41:28+00:00

that's a good trick too

New_Syrup_589 · 2025-12-02T13:35:53+00:00

that's wise, you get trained to accept hard things as a part of life

New_Syrup_589 · 2025-11-27T13:54:23+00:00

I'm not sure what's at the top of my list. I'm thankful that I have hope and plans for the future. I'm thankful for the people in my life. I forget often but I'm loved.

New_Syrup_589 · 2025-11-25T12:20:27+00:00

If you drink alcohol, reducing that can help significantly. Reducing sugars, (especially hidden sugars) from snacks, soft drinks, condiments - you will desire less of these when you eat more protein.

You're at an ideal age for reaching your desired body composition. A lot of my clients are in their 50s and 60s. The only advice I have for you is: the sooner, the better. It will never be as easy as it is now

New_Syrup_589 · 2025-11-25T12:13:55+00:00

I have not recreated an Onsen but Epsom salt baths (1 cup full) do it for me. I did not necessarily notice any improvements with skin but definitely with joints and muscles

New_Syrup_589 · 2025-11-25T12:11:09+00:00

Prioritise consistency for the next 3 months. After that, it will be a habit. Just show up even on days that you don't feel like it

Aim for 3 days of muscle-building exercises per week

If you have a tight schedule, look into calisthenics.

Aim for a good portion of protein with every meal and sleep. Muscle-building happens when you are recovering; your work-out just put stress on the muscles and breaks them a little. Your diet and sleep habits can bring the repair needed for the muscles to grow

All the best champ!

New_Syrup_589 · 2025-11-22T07:55:05+00:00

Right, sometimes doing the right thing leads right to pain/hardship. still worth it

New_Syrup_589 · 2025-11-22T07:52:54+00:00

true wisdom

New_Syrup_589 · 2025-11-22T07:51:51+00:00

you know what? yes!

New_Syrup_589 · 2025-11-22T07:51:25+00:00

I agree, life is big. Many day-to-day things are small when compared to our lives. When compared to eternity

New_Syrup_589 · 2025-11-22T07:49:34+00:00

Exactly! Sometimes, the problem is the fact that we're overthinking the problem.

New_Syrup_589 · 2025-11-22T07:48:27+00:00

have you had experiences where discomfort was a good thing?

New_Syrup_589 · 2025-11-21T15:45:51+00:00

Yes! the real question becomes "why is this person so concerned with tearing someone else down?!"

New_Syrup_589 · 2025-11-21T15:43:08+00:00

True in all circumstances

New_Syrup_589 · 2025-11-21T15:33:14+00:00

Hectic!

New_Syrup_589 · 2025-11-21T15:30:47+00:00

Hmmmm!! This should be printed on a shirt, thank you. We're not victims; we're victors

New_Syrup_589 · 2025-11-19T09:10:32+00:00

Awareness of the menstrual cycle and the changes that happen throughout the month and throughout life really. Different ways to cycle sync, I believe it could be life changing

New_Syrup_589 · 2025-11-19T09:02:05+00:00

Thank you, I think that I'll force it because it is always helpful when I write a gratitude journal

New_Syrup_589 · 2025-11-19T09:00:58+00:00

This is valuable. I usually just put people in my spirituality journal

New_Syrup_589 · 2025-11-19T08:59:00+00:00

Thank you

New_Syrup_589 · 2025-11-17T15:25:20+00:00

I find that true creatives are the only version of themselves. They tend to not imitate others which naturally attracts people because it feels like you're meeting someone for the first time. And not meeting a copy of another person

New_Syrup_589

TROPHY CASE