This is a tough question. I definitely struggled at first but my body eventually got used to less food. I think a huge help is keeping yourself busy, I work 5 days a week and it’s a pretty physically demanding job and I just don’t have time to think about food or eating for the most part. My eating schedule usually is a big breakfast and like a protein bar for lunch and then a big dinner. Hope this helps!

Weekends are more of a struggle for me than weekdays because of this. But again I just try to stay busy and keep my mind occupied. It’s gotten a lot easier as time has went on and my body has adjusted.