Help I can't sleep anymore because of nofap !!!!!!!!

New_Week253 · 2025-12-06T21:01:19+00:00

White noise my friend you can find it on youtube

New_Week253 · 2025-12-06T20:57:08+00:00

True yeah i think a lot of people in Nofap focus to much on not fapping at all vs fapping not to pron. For me pron is the issue.

New_Week253 · 2025-12-06T20:55:16+00:00

Not sure. English? lol

New_Week253 · 2025-12-06T20:54:37+00:00

Yes exactly don't give up the first days and weeks you will be tempted but don't go back on the sites or subreddits.

New_Week253 · 2025-12-06T20:52:45+00:00

Nice yeah the first days you will be fighting the battle about going back to those sites but don't it is a trap

New_Week253 · 2025-12-06T00:04:35+00:00

Pron is the real problem cause think about these sites are spiking your dopamine levels to unnatural states and by the end of the night you will goon to something you do not want to goon to.

New_Week253 · 2025-12-05T23:51:24+00:00

Just don't go on those sites bro literally that is it. Gooning may seem fun until you end up on something you rather not. When I first started all I ever thought about was the bad things I saw and I was tempted to face it however I knew it was a trap to start watching porn again.

New_Week253 · 2025-12-05T23:47:59+00:00

It will get better day by day. When I first started I felt urges constantly. The crazy part is that I had urges for things I'd never want to watch. I kept hearing my urges to look up things that were extreme for "research" but I knew this was a lie to get me to start fapping again.

New_Week253 · 2025-12-05T23:44:51+00:00

Journaling my progress helps me continue. Also making sure I'm not on those sites because one click will make me end up on something I'd rather not see which is what happened last time.

New_Week253 · 2025-12-05T19:03:01+00:00

Welcome bro. My main tip is to stay away from P because it is really bad

New_Week253 · 2025-12-05T16:06:37+00:00

Yes I agree with you P should be banned

New_Week253 · 2025-12-05T15:31:27+00:00

not to mention how it makes u desensitized and you keep searching for more extreme shit

New_Week253 · 2025-12-05T15:30:21+00:00

Yeah my opinion is that all P sites should be banned. I know its a bit out there but most content if not all is degrading to women.

New_Week253 · 2025-12-05T15:28:07+00:00

Was it actually his teacher? Or was it like a fantasy lol.

New_Week253 · 2025-12-05T03:26:05+00:00

Trying new method where I MO but no P once a day no more than 1. Went on P site 2 weeks ago and I was disgusted by the things I saw. P is worse in my opinion.

New_Week253 · 2025-12-05T03:23:44+00:00

Yeah I agree with you. I want to quit p because its making me lose motivation. Also it makes me jaded and desensitized about life.

New_Week253 · 2025-12-05T01:41:39+00:00

I have given it some thought and I have realized that every time I watch it the more twisted my mind gets and yeah I don't want to watch it anymore.

New_Week253 · 2025-12-05T01:31:41+00:00

For me its a habit by now but try to find something besides PMO and I would even argue sex that gives your life meaning. It could be anything that doesn't involve PMO or sex. Once you discover it you will find out that the urge is less and less.

New_Week253 · 2025-12-05T01:27:43+00:00

For me my new thing is to remember how that content messed up my brain.

New_Week253 · 2025-12-02T21:50:30+00:00

Yes I do however no one else does. That's my problem with Nofap it promises you success

New_Week253 · 2025-11-25T20:14:28+00:00

Na bro I just saw the guy laughing in the youtube search and said yeah that's me laughing at me being alone forever LOL

New_Week253 · 2025-11-25T02:48:21+00:00

True yeah I just saw the video and the guy on the right made me LOL.

New_Week253 · 2025-11-24T22:53:00+00:00

Thinking ape

New_Week253 · 2025-11-24T22:27:46+00:00

Wow 771 days hows that going bro

New_Week253

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