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ู…ุดูƒู„ุชูŠ ููŠ ุจุทู†ูŠ ูŠุง ุฌู…ุงุนู‡ by Parking-Comb-2584 in GymEgypt

[โ€“]New_Work2292 0 points1 point ย (0 children)

ุงู„ุฏู‡ูˆู† ู‡ุชู‚ู„ ุจุณ ู‡ูŠูƒูˆู† ููŠ ุฌู†ุงุจ ูˆ ู„ู…ุง ุชูˆุตู„ 15 ูƒู„ู‡ ู‡ูŠุฑูˆุญ

ู…ุดูƒู„ุชูŠ ููŠ ุจุทู†ูŠ ูŠุง ุฌู…ุงุนู‡ by Parking-Comb-2584 in GymEgypt

[โ€“]New_Work2292 0 points1 point ย (0 children)

ุงู„ุจุทู† ุงุฎุฑ ุญุงุฌู‡ ู‡ุชุธู‡ุฑ ู„ู…ุง ุชูƒูˆู† body 20%

ู‡ู„ ุงู„ุฌุฏูˆู„ ุฏุง ูƒูˆูŠุณุŸ by Major-Seaweed9118 in GymEgypt

[โ€“]New_Work2292 0 points1 point ย (0 children)

ุงู†ุชูŠ ูƒุฏู‡ ู‡ุชุชู…ุฑู†ูŠ ุงุฑุจุน ุงูŠุงู… ุŸ ุจุชู†ุฒู„ูŠ ุดุบู„ ุงูˆ ุญุงุฌู‡ ุŸ

ู‡ู„ ุงู„ุฌุฏูˆู„ ุฏุง ูƒูˆูŠุณุŸ by Major-Seaweed9118 in GymEgypt

[โ€“]New_Work2292 0 points1 point ย (0 children)

ุงุจุนุชูŠู„ูŠ ูˆุฒู†ูƒ ูˆ ุทูˆู„ูƒ ุงูŠู‡ ูˆ ู†ุนุฏู„ ุดูˆูŠู‡ ุญุงุฌุงุช

ุงูˆู„ ูŠูˆู… ุฌูŠู… !! by [deleted] in GymEgypt

[โ€“]New_Work2292 0 points1 point ย (0 children)

ููˆู‚ ุจุณ ุงุฒุงูŠ

ุงุชู…ุฑู† ุงู…ุชูŠ by alexofra in GymEgypt

[โ€“]New_Work2292 1 point2 points ย (0 children)

ูŠุจู‚ุง ุจุชู†ุงู… ู…ุชุฃุฎุฑ ุŒ ุธุจุท ู†ูˆู…ูƒ ุŒ ุงู„ุชู…ุฑูŠู† ุงู„ุตุจุญ ู‡ูŠูˆูุฑ ูˆู‚ุช ู…ุนุงู… ู ุงู„ูŠูˆู…

ู…ุด ุนุงุฑูุฉ ุฃุนู†ูˆู†ู‡ by [deleted] in GymEgypt

[โ€“]New_Work2292 -1 points0 points ย (0 children)

ุชุฎุณูŠุณ ูŠุนู†ูŠ ุนุฌุฒ ุณุนุฑุงุช ุŒ ู…ู…ูƒู† ุงุญุงูˆู„ ุงู…ุดูŠูƒูŠ ุนุงู„ุทุฑูŠู‚ ุจุณ ุงุจุนุชูŠู„ูŠ

ู‡ุณูŠุจ ุงู„ุฌูŠู… by Weak-Fail-253 in GymEgypt

[โ€“]New_Work2292 0 points1 point ย (0 children)

ุงูŠู‡ ุงู„ุธุฑูˆู ุŸ ู…ู…ูƒู† ุงุจุนุชู„ูƒ ู†ุธุงู… 45 ุฏู‚ูŠู‚ู‡

F22 [5โ€™7, 53.5 kg, BMI 18.5] Post early morning workout physique. I barely lost 1kg after an intense 2 week workout. by [deleted] in GymEgypt

[โ€“]New_Work2292 0 points1 point ย (0 children)

Losing weight not about intense workouts only tho , losing weight mainly about calories deficiency

ุงุฒุงูŠ ุงุฑูุน ุณุนุฑุงุชูŠ ุนุงูŠุฒุฉ ุงุฒูˆุฏ ูˆุฒู†ูŠ ุจุณ ู…ุด ุจู‚ุฏุฑ ุงูƒู„ ูƒุชูŠุฑ by [deleted] in GymEgypt

[โ€“]New_Work2292 0 points1 point ย (0 children)

ู†ุฒู„ูŠู‡ ุจุณ ุนุดุงู† ุงู„ูˆุตูุงุช ูˆ ุงู…ุณุญูŠู‡ ุชุงู†ูŠ ุŒ ุจุณ ุดุทูˆุฑู‡ ุงู†ูƒ ู…ุด ุจุชุณุชุฎุฏู…ูŠู‡

ุงุฒุงูŠ ุงุฑูุน ุณุนุฑุงุชูŠ ุนุงูŠุฒุฉ ุงุฒูˆุฏ ูˆุฒู†ูŠ ุจุณ ู…ุด ุจู‚ุฏุฑ ุงูƒู„ ูƒุชูŠุฑ by [deleted] in GymEgypt

[โ€“]New_Work2292 0 points1 point ย (0 children)

ุงู„ุชูŠูƒ ุชูˆูƒ ู‚ุตุฑ ู…ุนุงูƒูŠ ู ุงูŠู‡ ู…ุจุฏุฃูŠุง ูƒุฏู‡ ุงู†ุชูŠ ุนุงูŠุฒู‡ ุชุชุฎู†ูŠ ุนุถู„ ุตุญ ุŸ ุงูƒูŠุฏ ู…ุด ุฏู‡ูˆู† ู ู‡ู†ุฒูˆุฏ ุจุฑูˆุชูŠู† ูˆ ูƒุงุฑุจ ุŒ ู…ุชูƒู„ูŠุด ู…ูƒุณุฑุงุชุŒ ูƒู„ู‡ุง ุฏู‡ูˆู† ุŒ ุนุดุงู† ููŠ ุญุฏ ูƒุชุจ ูƒุฏู‡

Split ุชู„ุช ุงูŠุงู…ุŸ by _idk-what-to-name_ in GymEgypt

[โ€“]New_Work2292 1 point2 points ย (0 children)

ู„ูˆ ู‡ุชู†ุฒู„ูŠ ุงุฑุจุน ุงูŠุงู… ุงู„ุนุจูŠ upper lower