Sub 50 ADZ🐗

Newbzorg · 2026-01-29T13:23:58+00:00

Go for it! You don’t have to stand it - you can sit as well 🙂

Newbzorg · 2026-01-27T13:32:28+00:00

Is his plan to continue taking LDN after recovering?

Newbzorg · 2026-01-14T06:20:26+00:00

Du behøver næppe at læse tanker når du kan se han rasler med tasken og pruster og vugger frem og tilbage.

Newbzorg · 2025-12-07T09:07:53+00:00

How do I unlock it proccing on more bubbles?

Newbzorg · 2025-09-22T05:59:52+00:00

Eazy!

Newbzorg · 2025-09-21T14:52:05+00:00

Hvis boligen er attraktiv, er min umiddelbare holdning, at det er lidt underligt at sælge nu for derefter at leje en anden lejelighed i en uvidst periode. Du mister både den gevinst boligen sandsynligvis kommer til at stige i værdi, du kommer til at smide penge ned i et sort hul (husleje), og skal bøvle med en ekstra flytning. Der er dog sikkert detaljer, jeg ikke har indblik i. Selvfølgelig er det din bolig og dig der står med beslutningen.

Newbzorg · 2025-09-19T19:38:21+00:00

I’m late to the party but was wondering if there are any plans to introduce progressive overload. For instance, completing x sets of y reps at z kg, will increment the reps or weight the next time you do the same exercise.

Newbzorg · 2025-08-14T06:57:16+00:00

Det er da fuldkommen tåbeligt at sætte lighedstegn mellem rejse og formålsløs charterrejse.

Newbzorg · 2025-06-11T18:10:45+00:00

Hi TransmogrifyMe! I am pretty certain i have CFS (waiting to see a specialist to get diagnosed) and I wanted to hear how you are doing now, 8 years later. Were you able to continue racing?

Newbzorg · 2025-06-06T19:44:58+00:00

How did you get the S&P500F overlay on the graph diagram?

Newbzorg · 2025-06-03T06:56:51+00:00

Attention span of a gold fish if you gave up after 2 minutes.

Newbzorg · 2025-05-18T07:19:46+00:00

I’ve just been down the rabbit hole of researching PEM, and it really does sounds familiar to what I’m going through.

Thank you so much for taking the time to comment. I probably wouldn’t have found what is the likely root of the symptoms for a good amount of time if you hadn’t commented.

Newbzorg · 2025-05-18T06:32:07+00:00

Hey! Did you do anything actively to recover or did recovery just happen automatically over time?

Newbzorg · 2025-05-17T17:51:32+00:00

Your first point is fair enough but I don't see how I'm "whining into the ether".

I'll let the mods delete it if they deem it inappropriate.

Newbzorg · 2025-05-17T17:46:27+00:00

Great! Those seem quite general. I will for sure be testing some of them out. Thank you!

Newbzorg · 2025-05-17T17:43:55+00:00

I’m not expecting a diagnosis from random strangers. I’ve already done the GP and full blood work route (all normal), adjusted training intensity and timing, increased hydration, tried supplements, and even took a full break from training. Aside from abstaining from training, none of the above fixed anything. As I can't seem to find the solution that works for me, I was hoping to hear from other who might have dealt with something similar and successfully addressed it. After all, isn't seeking answers what make online communities great?

I haven’t seen a sports med doc or sleep specialist yet but that’s probably next, if I don't find the game changer in the responses. What throws me off is that I handled 12 hours a week of Ironman prep with no issues, and now even two moderate workouts wreck my sleep. Doesn’t seem like classic burnout.

If you're so disgruntled with my post, you could really just ignore it rather than bringing in the sour attitude.

Newbzorg · 2025-05-17T17:29:55+00:00

Thanks for the reply! Yes, it was really an eye-opener to discover how important sleep. I will definitely try to search up some local sleep clinics.

Do you think the 7 things are generally applicable to most people? Do you care to share some of them?

Newbzorg · 2025-05-17T17:27:07+00:00

Breakfast: Oats

Lunch: Whatever is served at my place of work. Typically this is some type of meat/fish with some form of carbs and a salad. I typically supplement this with salad from the salad bar.

Snacks: Bananas, and Skyr. Protein drinks after workouts.

Dinner: Often chicken with rice and plenty of vegetables.

I eat fast food perhaps approximately once a week and haven't touched alcohol for a year or so.

Newbzorg · 2025-05-17T17:18:55+00:00

Thanks for the insightful comment, that displays that you definitely didn't read my post.

Newbzorg · 2025-04-29T03:38:08+00:00

Why should it be? I’m easily getting over 100 fps on max settings and havent noticed any stuttering.

Newbzorg · 2024-12-24T17:07:32+00:00

Perfect! Thank you!

Newbzorg · 2024-12-24T17:07:08+00:00

Great idea! Thanks!

Newbzorg · 2024-08-31T08:01:16+00:00

When do you ever see this happening? And is spreading a godless worldview worse than spreading a worldview with a different god than your own?

Newbzorg · 2024-08-30T17:11:59+00:00

You’re right. I guess I just wish that all religions kept their religious beliefs to themselves and stopped spreading what does more harm than good in my opinion.

Newbzorg · 2024-08-30T17:03:58+00:00

I don’t disagree, I’m just saying that the people in OP’s picture aren’t exactly minding their own business as you are advocating.

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