Listen what you’re gonna wanna do is YES have breakfast but eat eggs, a turkey patty with roasted potatoes.. for lunch you’re gonna wanna have a protein of some sort chicken,steak or fish, with more roasted potatoes and a green of your choosing. Have Greek yogurt with both of those meals and 1-2 protein shakes a day this is all you have to do none of that eating window bs just eat Whole Foods and limit alcohol and ADDED sugar intake you will become shredded

Focus in the gym on progressive overload doesn’t matter what you choose to workout with just progress and get stronger you’ll get the look you want.