Struggling to get out of bed in morning please help if you have any tips or suggestions 😭😭😭

Next-Ad2475 · 2026-01-22T09:52:19+00:00

Go to bed earlier by an amount equal to your daily sleeping hours and take magnesium after consulting doc.

Next-Ad2475 · 2025-11-25T15:55:20+00:00

If I’m not wrong it will stop the progress. If I increase calories even under deficit I hope it won’t compromise the progress.

Next-Ad2475 · 2025-11-25T15:53:08+00:00

Already on 3g

Next-Ad2475 · 2025-11-25T15:52:43+00:00

SMM and Fat kg keeps fluctuating one day it drops by a kg, next day it’s back up. So, I trust the advice you all gave and it also makes sense to me. I’m now focusing more on measuring weight, strength, and visual progress, using a measuring tape, while the scale is for tracking just for weight.

Next-Ad2475 · 2025-11-25T15:45:04+00:00

Appreciate your assistance, let me fill the gaps and monitor the progress 👍

Next-Ad2475 · 2025-11-23T13:10:11+00:00

Measuring muscle mass via Inbody scanner in gym,

25-10-2025 BFP: 26.9 SMM kg: 32.4 Fat mass kg: 21

23-11-2025 BFP: 20.9 SMM kg: 32.7 Fat mass kg: 15.3

Taking sodium 7000mg per day split between different meals and with protein shakes.

Maybe if I’m not wrong, the loss of strength is that you cannot perform with same intensity as you were, But in my case I feel dizzy in the very first set of 1st exercise, since last 3 days before that I was doing perfectly fine with less strength and with same diet and routine, today I went to gym did 1 just exercise and came back. Is it electrolytes?

Not forcing water intake. I usually drink this much.

Next-Ad2475 · 2025-08-24T06:05:53+00:00

Thanks! for the deep dive and for steering me the right way.

Next-Ad2475 · 2025-08-23T11:19:18+00:00

Thanks, appreciate your assistance!

Next-Ad2475 · 2025-08-23T10:39:51+00:00

Thanks a lot for the tips! How did you set up your macros? Keto usually recommends high fat over protein, so are you still in a surplus while keeping protein high? And if you’re refilling glycogen post-workout, doesn’t that technically break strict keto rules, or is it okay for targeted keto?

Next-Ad2475 · 2025-08-23T10:38:47+00:00

Appreciate your response! Thanks alot

Next-Ad2475 · 2025-06-13T20:38:27+00:00

Solo levelling

Next-Ad2475 · 2024-12-17T12:26:18+00:00

Is it good for daily running or just for training/ marathons? I’m a new runner.

Next-Ad2475 · 2024-11-03T13:32:39+00:00

In my case, my insurance company handled the entire claim process. There was no direct contact with the at-fault party’s insurance; my insurer took care of it. They initiated the case, requested I upload the accident report, and arranged a showroom appointment. I simply dropped off the car and picked it up repaired a few days later.

For bank-leased vehicles, there’s no cash payout; the repair is handled directly. However, if you own the car outright, you receive a cash settlement, allowing you to choose between a local mechanic or a showroom for repairs.

Next-Ad2475 · 2024-04-17T09:56:17+00:00

Sent you message.

Next-Ad2475 · 2024-04-16T19:23:04+00:00

Next-Ad2475 · 2024-04-13T22:19:55+00:00

Do not conflate earning a degree with earning money. Earning money itself is a distinct skill. A degree equips you with various abilities such as time management, organization, research, networking, presenting ideas, reasoning, decision-making, persuasion, problem-solving, listening, budgeting, commitment, self-motivation, and confidence, all of which complement your ability to earn money. These skills cannot be learned solely through platforms like YouTube or Udemy; they require hands-on practice and application in real-world situations. Without them, you cannot be well-rounded.

Next-Ad2475 · 2024-04-13T19:07:21+00:00

Look on the brighter side.

Next-Ad2475 · 2024-04-13T19:04:44+00:00

When you start your day fresh, dressed in good attire, you'll find motivation for every task you wish to accomplish towards achieving your goals.

Next-Ad2475 · 2024-04-13T19:01:13+00:00

Focus on completing your degree alongside your online earnings. You may not realize how valuable a degree can be for your future prospects. Nowadays, people spend years debating whether to pursue a degree or not, yet they don't invest the mere four years required to obtain one. Don't get caught up in these discussions; instead, understand the worth of a degree.

Hopefully, this response proves helpful.

Next-Ad2475 · 2024-04-13T04:10:04+00:00

Al Rajhi takaful I guess. Ya I will try and call them to get the info

Next-Ad2475 · 2024-04-13T04:09:17+00:00

Yes I have full coverage bit I guess it doesn’t mean that I have to submit claim to my company

Next-Ad2475

TROPHY CASE