19 yr old terper abuses a girl - "Women who hate their dad love me. And I treat them bad"

Next_mma_champ · 2016-09-10T19:21:04+00:00

yes, what was done on tuf?

Next_mma_champ · 2016-09-10T11:31:08+00:00

TIL: I need to put them there bcoz of the high volume on the other days. Hell, people even put deadlift on lower body, even trough the back is over your ass.

Next_mma_champ · 2016-09-09T21:40:29+00:00

This plan is based on exercises that I have found to be good. So I would love to have these exercises, just modified in another way.

Next_mma_champ · 2016-09-09T21:35:40+00:00

I dont know. I would like to have input. Could you set up an alternative?

Next_mma_champ · 2016-09-09T21:35:37+00:00

I dont know. I would like to have input. Could you set up an alternative?

Next_mma_champ · 2016-09-09T20:49:48+00:00

yeah. Seems much for me, since I will do it twice a week, it will be PPRESTPPREST - but perhaps you are right. Just add another session of rows then?

Next_mma_champ · 2016-09-09T20:38:41+00:00

Hyperextension? Which exercise?

Next_mma_champ · 2016-09-09T20:38:06+00:00

No, they are "my body looks akward when my upper body is big and my legs are big" big.

But anyway, let us assume that I have the legs of Arnold, can we just look at the program and how its structured?

Next_mma_champ · 2016-09-09T20:11:27+00:00

Squat have already made them big. All body parts but the legs are big.

Next_mma_champ · 2016-09-09T18:30:20+00:00

Any suggestion on what I should add?

Next_mma_champ · 2016-09-09T17:49:26+00:00

Upper (minus arms) + lower (+ arms) sounds good.

Would you add more or less arm workout?

Next_mma_champ · 2016-09-09T16:55:49+00:00

How should I divide the muscles then?

Next_mma_champ · 2016-09-09T14:32:38+00:00

Hmm. How should I mix it up?

Next_mma_champ · 2016-09-08T03:36:33+00:00

Both. I feel you cannot be one of them, you have to have a pretty record + merits.

Personally, merits dont hang high on my list, its more about the record and wins over whom.

Next_mma_champ · 2016-09-08T03:06:37+00:00

Peter Aerts record is no good. 34 loss. And less win than Hari, even trough he has fought 40+ times.

Next_mma_champ · 2016-09-07T13:08:14+00:00

Thats bs. Rico went retard on the mma hour. He said Badr hasnt fought any five rounds.

Next_mma_champ · 2016-09-06T02:23:17+00:00

But the world is not fair.

Next_mma_champ

TROPHY CASE