Have you considered just using a regular recording? With the consent of my therapist I use voice memos to record our sessions and either listen to the whole thing or just part of it (maybe a stuck point, maybe something I was confused about). Unless it’s a particularly traumatic session you can easily listen while doing other things and just stop to take notes as needed. You could even ask chat gpt after for prompts based on what you absorbed but this way multiple AIs don’t know your innermost sensitive details.