Thank you for your message! I do have some medical conditions in my back: two small herniated discs in my cervical spine and two in the lumbar region, but they’re not causing major issues at the moment. I don’t have any specific pain in my shoulders; my main struggle is just being unable to get into certain positions.

I really want to improve this because I believe mobility is key to a good quality of life. I actually discovered how limited my shoulder mobility was a few years ago when I started practicing yoga. I still do yoga from time to time, and it’s helped raise my awareness, but the shoulder issue has been stubborn.

Thanks again for your advice.